Like me, I’m sure you’re always looking for more confidence and little less stress. But confidence seems like it’s something you have or you don’t and lowering stress seems to take at least 15 minutes of meditation or 30 minutes of yoga that we don’t have right now. What if you could stand around posing […]
Power Posing – Because Shonda Rhimes Told You To Read More »
The holiday season is upon us, and what better way to get into the festive spirit than by curling up with a cup of hot cocoa and diving into a Christmas movie marathon? With so many streaming platforms at our fingertips, the choices can be overwhelming. But fear not, we’ve done the heavy lifting for
Ultimate Festive Binge: 32 Top Christmas Movies on Netflix, Amazon Prime, and Disney+! Read More »
I am so grateful for this nice comfy over-sized sweater that is keeping me warm as I write this. I am so grateful the kids left a blanket on the couch in the basement so I can snuggle and stay warm, thank you my babies. Thank you Shonda Rhimes and Olive Pope for pairing wine
I Am Grateful – Thank you Universe Read More »
I love kitchen gadgets. I hate that most of them end up going to waste collecting dust under my kitchen cabinets, until I’m in a de-cluttering faze and I can finally admit to myself, the gadget didn’t live up to its promises of effortless cooking bliss. That is the beauty of the internet, Youtube and
5 Sushi Gadgets put to the Test Read More »
Can facial exercises for jowls really work? Muscles Decline with Age Once you start to see gravity and or age take its toll on your face, you might start understanding why people get cosmetic procedures done. I can’t say I believe that facial yoga is our way to a natural face lift, I don’t no
Best Facial Exercises for Jowls & Double Chin Read More »
Basil is a delicious smelling herb has been well-known for bringing so much flavor to our dishes. As many herbs, this is a great source of wellness, protection, and healing. This wonder herb has been taken in as tea for thousands of years in India. It is to date, one of their most trusted remedies
Stress Busting Basil Tea | Benefits for Your Brain and Your Body Read More »
Have you ever been told that you your symptoms could be stress related, but deep down you truly felt that was not the case? Or you’re telling someone about, what you considered to be a fairly average few days and they say, âWow, youâve had a really stressful weekâ. It may seem obvious that if
Identifying Stress in Your Life Read More »
Many women are hesitant when it comes to strength training or resistance training. They wrongly assume that working with weights will make them muscular and bulky like men. They donât want to lose their femininity just to get fit. Cast all your fears aside because they are unfounded. The truth of the matter is that
HIIT Workout for Beginners Read More »
Words can make us make us stay stagnate or move us to action. Sometimes all we need is the right quote saying to touch our soul and ignite a fire in our hearts. Life is a miracle, you are a miracle, as far as we know for sure this is the only life we have.
Thinking Biq Quote Sayings Read More »
Do you find yourself craving a favorite food, mouth watering donuts, chocolate, a stuffed crust pizza? Then after youâve eaten, you canât even remember what it tasted like. If we were really craving something specific, wouldn’t we want to savor every bite? Wouldnât we eat it super, super slow, clearing the palate with a swish
12 Tips To Practice Mindful Eating Read More »
