Last Updated on May 27, 2025 by Casey We all know that music moves us. But are you harnessing that fact to make your life easier, to get more accomplished, to relieve stress, pain and just have more fun? I was listening to The Chalene Show – How to Get Your Motivation Back, her last […]
How Your Playlist Could Change Your Life Read More »
Last Updated on May 27, 2025 by Casey We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it’s good or productive to think, “I’ll be happy when”, and that if I want to be
#1 Reason You’re Sabotaging Your Diet or Any Other Goal Read More »
Last Updated on May 27, 2025 by Casey Not sure what those small changes are that could greatly impact the quality of your life. Welcome to the One Percent is all about making small changes, it’s about improving yourself by just 1% every day. Every 10 days I try to come up with a new
36 Self Improvement Tips for a Better 2020 Read More »
Last Updated on March 21, 2024 by Casey Move over avocado toast; sweet potato toast has arrived! This delicious and nutritious alternative to bread offers a subtly sweet flavor, a delightful texture, and a perfect base for your favorite toppings. Whether you enjoy sweet potato toast for breakfast, lunch, or a satisfying snack, the possibilities
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