Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Here are 14 foods you should be eating for better focus, memory and concentration: 1. Leafy green vegetables – Leafy […]
14 Foods You Should Be Eating for Better Focus, Memory and Concentration Read More »
It happens to everyone at some point. You’re moving along, zipping through your to-dos at work or at home, and then BOOM. Something happens around you, and your focus and productivity train is derailed. It can be tricky to find your footing and get back into your groove. However, six tricks can minimize the chance
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When it’s super cold out, it’s time to get festive and embrace the winter spirit. What better way to get into the winter spirit than to dress up your phone that you look at so many times throughout the day. Winter, in Canada, is the longest season, and we enjoy it the most when we
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Not sure how to build the perfect HIIT ab workout? Check out these 9 exercises below, along with a done for HIIT workout summary chart to see how you can incorporate each one. HIIT (High Intensity Interval Training) is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s
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This started out with making iPhone wallpaper for my eight year old and then for myself. But I’m really enjoying making these. And I’m loving all the requests I’m getting. I hope you enjoy these wallpapers for iPhone and for Android phones. Come back regularly for more categories that will be added soon. If there
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On average we pick up our phones at least 58 times a day. With all that busyness, it’s nice to keep our phone simple. I created iPhone minimalist wallpaper to create some sense of easy when I pick up my phone. If you would like to see some different backgrounds, let me know in the
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Ladies, it’s time to ditch the excuses and get that booty poppin’! Building a strong, shapely butt doesn’t require hours in the gym. With some simple exercises and a bit of consistency, you can achieve the perfect bootylicious physique in the comfort of your own home. Let’s dive in! The Importance of Strong Glutes A
Get the Bubble Butt of Your Dreams – Easy Workouts for a Toned, Lifted Booty Read More »
Do you love pineapples as much as my eight year old? Then you are sure to love these pineapple wallpaper for your iphone. My eight year old is crazy for pineapples, she thinks they are cute. So cute that she feels it’s wrong to eat them. Cruelty to Pineapples. Save the pineapples. She won’t eat
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Animal iPhone wallpapers always make me smile. I hope you enjoy these ones that I made below. If you are looking for something specific, let me know in the comments below and I will try to make an iPhone animal wallpaper just for you. Click on the image below below to get the full iPhone
16 Adorable iPhone Animal Wallpaper HD Read More »
Tabata training is one of the hottest fitness trends of recent years. This 4 minute workout is guaranteed to leave you drenched in sweat and lying on the floor. It will also give you amazing results in terms of fitness and fat loss. While Tabata training can be difficult for beginners, there are several tips
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