Basil is a delicious smelling herb has been well-known for bringing so much flavor to our dishes. As many herbs, this is a great source of wellness, protection, and healing. This wonder herb has been taken in as tea for thousands of years in India. It is to date, one of their most trusted remedies […]
Stress Busting Basil Tea | Benefits for Your Brain and Your Body Read More »
Many women are hesitant when it comes to strength training or resistance training. They wrongly assume that working with weights will make them muscular and bulky like men. They donât want to lose their femininity just to get fit. Cast all your fears aside because they are unfounded. The truth of the matter is that
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Do you find yourself craving a favorite food, mouth watering donuts, chocolate, a stuffed crust pizza? Then after youâve eaten, you canât even remember what it tasted like. If we were really craving something specific, wouldn’t we want to savor every bite? Wouldnât we eat it super, super slow, clearing the palate with a swish
12 Tips To Practice Mindful Eating Read More »
High intensity interval training (HIIT) is so effective that it doesnât need to be done every single day. In fact, you can incorporate a session of HIIT in your normal workouts without having to deviate too much from your training plan. Letâs look at a few ways to add some HIIT in your normal workouts.
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It is a common misconception that fruits are a no no on a reduced carb diet. It’s regular advice to avoid natures candy when trying to lose weight because the high carbs are suppose to spike blood sugar levels making it harder on your weight loss. This is just not true. Not all fruit is
What Fruits Are Low In Carbs – Top 5 Low Carb Fruits [Infographic] Read More »
I recently learned that foods contain histamines. Before that I thought histamines were just something the body created during an allergic reaction. Now I know that if you eat enough high histamine foods, which is pretty much every food I love, you can have allergic reaction type symptoms. It’s not to say that foods like
Frozen Watermelon Cucumber Smoothie Read More »
Who would have thought that these two fruits, would make for a great combination? Sweet and tart apples mixed with juicy papaya in a base of almond milk and greek yogurt makes for a protein-rich smoothie that’s full of fruity goodness! The apple contains skin boosting enzymes that will help you maintain a youthful appearance
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Another recipe that looked so good I was sure it must be time consuming and hard to make. I’ve never actually read the instructions until today. I got all the ingredients this morning determined to put my baking fears aside and get it over with, then I proceeded to procrastinate for the rest of the
Gluten Free Apple Tart Read More »
Another salad that I just love, of course one, because it’s super easy and two, because it’s more like a treat or a dessert. I like to keep the nuts and raisins separate and measure out the amount I want when I’m going to eat. I don’t count the calories of the carrots or the
Simple Yummy Carrot Raisin Salad Read More »
With everyone trying to eat healthier, it’s more important than ever to find treats and comfort food that is actually good for you. If you’re looking for a quick, attractive yummy treat for the holidays, for yourself or the kids, chocolate covered bananas are awesome. Chocolate Covered Bananas – Recipes from around the Web Full
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