No squat glute workout. Not everyone can do squats and not everyone should do squats. At least not all the time, for every workout. That’s why there are a number of no squat glute workouts. If you’ve ever had a twinge in your knee after a leg workout, you know it’s probably best to give […]
No Squat Glute Workout – Butt Lifting Exercises Read More »
Turkey is a holiday favorite and usually there is more meat than you can handle. You can only have so many turkey sandwiches before you grow tired of them. So what are you to do with all that leftover meat? Use the leftovers in your meals for the coming week. One very simple way is
Awesome Recipes for Turkey Leftovers Read More »
Tabata for Beginners: 10 Tabata Workouts That Increase Your Fat Loss YouTube is full of amazing free Tabata workouts that will take your fat burning and fat loss to the next level. Switch from workout to workout for variety or keep with a workout that best fits your style and time availability. 4-Minute Fat Burning
Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss Read More »
Sciatica is one of the common types of pain affecting millions of people around the globe. Nearly 40% of people worldwide are predicted to suffer from this condition at some point in their lives. Although sciatica itself is a specific condition, the causes, symptoms, prevalence of pain, duration of the condition and treatment options vary
5 Yoga Workouts to Soothe Your Sciatica Read More »
If you have ever been on a diet, you know that one of the worst things to deal with is the feeling of hunger. In fact, this is one of the main reasons why many people fail at the first hurdle when dieting. Hunger pangs can affect all of us and it can be a
Best Tasting Keto Peanut Butter Chocolate Fat Bombs Read More »
Most of the smoothies we do are smoothies with bananas. Our local grocery store has a reduced produce section which is often packed with perfectly ripped bananas for 99 cents a bundle! Bananas are perfect for freezing to be used in smoothies and pancakes for later.
Smoothies 🥤with Bananas 🍌 Read More »
If you’ve followed this blog, you know I love the idea of a capsule wardrobe. I love to declutter. I love to keep it simple. I love to automate. I love the Cladwell app. But I hate subscription fees. I’m sure you do to. That is why I’m super excited to tell you that for
Capsule Wardrobe App Free for a Limited Time Read More »
Tone Up Your Arms This New Year With Tricep Dips Amongst men and women, one of the most sought after body parts is strong arms. Every New Year, thousands of us hit the gym in droves with the goal of bulking up or creating definition in our arms. We do bicep exercise after bicep exercise
Tricep Dips Workout Read More »
Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The recipe also doubles as a popsicle recipe, just what you need for very warm days or after a long run! The best part is the high levels of protein in this smoothie are a powerful
Sinfully Delicious Silken Tofu Smoothie Banana & Chocolate Read More »
Nothing feels worse then when you’ve got an awesome piece of workout equipment at home, but you’re not using it. Often times the motivation is lost once we get something like the TRX, because we don’t have a schedule or plan to follow for using it. Or we get bored. In both cases, the solution
Best TRX ABS Workouts Read More »
