Motivation & Self Improvement

Welcome to 30 Days of Exploring Minimalism. Yes, less truly can be more. While that may seem counter intuitive, over the next month I’ll show you just how trimming back on the things that clutter every aspect of your life can help you to gain so much more. You’ll add quality over quantity and see […]

During our lifetime, we will need to tackle several big goals. These can sometimes seem so overwhelming that we can’t face getting started, so we procrastinate. The next time you have a challenging or large goal to conquer, try taking these 6 steps to improve your motivation so you can achieve the goal easier. Determine

Reading time: 10.5 min Scroll down to find the 9 motivating tips I use when I can’t get motivated to clean my house. Having a clean, tidy home is something we all want. We are mentally at our best when our environment is free from clutter and grime. How much time do you spend procrastinating on

Have you ever noticed that hurried and hassled mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you understand what a rushed morning feels like. It sets you up for a long, difficult day, mainly because it makes you feel out of sorts. Maybe you forgot to pack

I’m always amazed at how fast great intentions fly out the window, I shouldn’t be because it happens every year, right around this time. I use to set New Years Resolutions, the same ones each year. This year, I’m determined, will be different, just like every other year before it. But instead of repeating the

Most of us have heard the productivity hack of writing down your top 3 or top 2 or top priority for the day. But what should those top priorities be? How do we know if we are thinking big enough, or realistic enough, or if our daily priorities will move us to the completion of

Forget New Year’s Resolutions. Scrap that long list of goals you won’t remember a few weeks from now anyway! Choose just one word. It will take intentionality and commitment, but if you let it, your one word will shape not only your year, but also you. It will become the compass that directs your decisions

I discovered blogs so long ago I can’t even remember, I always knew I wanted one. Not just any one, creating a blog is pretty easy for someone who updates websites all day at work. But, I of course wanted a successful one. I’ve had a number of different websites and blogs, two were what

You can’t do meditation, gratitude journaling, a long workout, personal development reading, motivational video-watching, Instagramming, and yoga (or yoga while Instagramming!) all before breakfast. You need to cut some of these activities and focus on … 3 Mistakes NOT To Make In Your Morning Routine | HuffPost After making some extreme progress on my goals,

Like me, I’m sure you’re always looking for more confidence and little less stress. But confidence seems like it’s something you have or you don’t and lowering stress seems to take at least 15 minutes of meditation or 30 minutes of yoga that we don’t have right now. What if you could stand around posing