🧠 Motivation Hits

No Motivation? Seeing the training that athletes do every day, always inspires me to up my game or get started. Watching others in their movements of extreme willpower, strengthens my own. I think to myself for example, that if David Blaine can go 40 days without food maybe I can stick to my moderately calorie […]

Guess what? It’s not crazy to talk to yourself, we all do. Unfortunately it is easy for most of our self talk to be automatic and negative. Even neutral self talk isn’t helping us create an energized fulfilling day, experiencing, life. We need to raise the standard of what we will except from our self

I’m really working hard on dealing with emotions. Although I thought I work through my feelings when they come up, I think what I am really doing is suppressing. I was drawn to Christine Hassler because of her book Expectation Hangover. I’m full of expectations, of myself and of others. When I’m doing my thing

I’m not here to be average, I’m here to be awesome. I need to post this quote everywhere! I wanted to share with you my “21 day challenges”, the things in my life I’m working on improving and the tools or resources I’ve been using to help me do that. I’ve been working really hard

Successful people don’t do things differently, they do things better. And one of the best ways to be successful is to develop positive habits. But what are some of the specific habits that help super successful people achieve their goals? Here are 21 powerful habits of the super successful: 1. Goal-setting: Super successful people are

It can be tough to stay motivated throughout the day, especially when you’re working on a tedious or difficult task. But with a little bit of effort, it’s possible to maintain your motivation and get more done. It is important to find ways to keep ourselves motivated, as it easy for the brain to resist

I am a firm believer of being a life long student. Learning and continuous education is a must to keep growing during our human experience. When it comes to school and grades, I’ve always believed we went to get a piece of paper. Your grades on that paper don’t dictate success in life. Source: Why

Rise and shine. It’s 6 o’clock and your hand can’t even make it to the alarm clock before the voices in your head start telling you it’s too early, too dark, and too cold to get out of bed. Aching muscles lie still in rebellion; pretending your brain is not commanding them to move. A

Take the 80/20 law and apply that to your life and goals. Plan your year by creating a vision, 12 week goals, weekly goals and daily actions. Click to download: Blank Weekly Planner/Review Sheet Example Blank Weekly Planner/Review Sheet Peak 2015 Presentation Slides Peak 2015 Planning Calendar Inspirational Resources on Amazon Please note this links

Are you ready to join the elite group of people who consistently achieve their dreams? I’m here to tell you it’s not about giant leaps, but small, daily wins. That’s the philosophy here at Welcometotheonepercent.com – and today, I’m sharing a life-changing tool to amplify your progress. I have been using a powerful service that