Health & Wellness

Unlock better energy, sleep, and stress relief with everyday wellness strategies you can actually stick to.

Music and Memory: How Listening to Your Favorite Tunes Can Boost Your Brainpower

When you listen to your favorite tunes, the brain regions associated with autobiographical and episodic memories are activated. It also helps improve working memory. Depending on the music and task, listening to a song can be distracting when you’re trying to learn something new or solve a complex problem. It’s best used during breaks. The […]

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Why CBD Gummies Are the Perfect Addition to Your Daily Wellness Routine

CBD gummies are a popular choice for those looking to add CBD products into their daily wellness routine. The convenient, bite-sized treats make consuming cannabinoids easier and more enjoyable than ever before. With an ever-growing list of potential health benefits and an abundance of delicious flavors, CBD gummies make the perfect addition to any wellness

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Dopamine Detox? 

We all know that feeling of scrolling endlessly through social media and being unable to put the phone down. It’s become such a problem in recent years that there are now “dopamine detoxes” designed to help people break their cycle of addiction. But what exactly is a dopamine detox, and why should you consider trying

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Forgetting to Take Your Pills? Here’s How to Remember

Missing doses of medication, forgetting to take your pills or forgetting that you already took your pills can have serious consequences. That’s why it’s important to find a strategy that works for you when it comes to remembering your medication. If you’re someone with ADHD, then this is especially important as the demands of life

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