Health and Wellness​

lady doing yoga by the water and boats

Yoga Motivation – Dive Into Your Practice with “The Impossible”

We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like yoga. That’s why we recommend watching “The Impossible | Ashtanga Yoga Demo” by Laruga Glaser for the motivation you need to pull out your yoga …

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The Cold Hard Truth About Cold Showers After Working Out 

Ever heard of people taking a cold shower after working out? While it might seem strange at first, there are actually many reasons why you might want to take on this particular practice and one big reason you might want to skip it. Now let’s delve into some of the advantages of taking cold showers …

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two people sitting at a table sharing a dessert

25+ Sweet Treats for Valentine’s Day Dessert

Valentine’s Day is a day of love and celebration! Whether you’re spending the day with your significant other, friends, or family, no celebration is complete without something sweet. And when it comes to desserts, nothing says “I Love You” like something homemade. Here are 25 easy-to-make dessert recipes that are sure to put a smile …

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Forgetting to Take Your Pills? Here’s How to Remember

Missing doses of medication, forgetting to take your pills or forgetting that you already took your pills can have serious consequences. That’s why it’s important to find a strategy that works for you when it comes to remembering your medication. If you’re someone with ADHD, then this is especially important as the demands of life …

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15 Reasons Why You Should Be Enjoying Lemon Ginger Tea Regularly

This tasty beverage has a variety of benefits that are backed by science. Let’s take a closer look at 15 proven benefits of lemon ginger tea that can help you feel your best!  This unique combination of two popular ingredients has been used for centuries to promote good health. Here are just some of the …

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