Are you ready to take control of your body and transform it into a summer-ready work of art? It’s time to get your summer body ready, with this 30 day workout summer body challenge! Every workout is planned out for you in real time. Just follow along and watch your body transform. If you’ve seen …
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Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s time to take a stand against an outdated dieting mentality. Believe it or not, you can lose weight while eating high carbs – in fact, …
We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like yoga. That’s why we recommend watching “The Impossible | Ashtanga Yoga Demo” by Laruga Glaser for the motivation you need to pull out your yoga …
Yoga Motivation – Dive Into Your Practice with “The Impossible” Read More »
Ever heard of people taking a cold shower after working out? While it might seem strange at first, there are actually many reasons why you might want to take on this particular practice and one big reason you might want to skip it. Now let’s delve into some of the advantages of taking cold showers …
The Cold Hard Truth About Cold Showers After Working Out Read More »
We all know that feeling of scrolling endlessly through social media and being unable to put the phone down. It’s become such a problem in recent years that there are now “dopamine detoxes” designed to help people break their cycle of addiction. But what exactly is a dopamine detox, and why should you consider trying …
We all know the French manicure is a classic nail look. But what if we told you that you can now get a mini version of it? That’s right – micro French nails are here and they are taking over the nail world. But let’s back up a bit and talk about why these tiny …
Valentine’s Day is a day of love and celebration! Whether you’re spending the day with your significant other, friends, or family, no celebration is complete without something sweet. And when it comes to desserts, nothing says “I Love You” like something homemade. Here are 25 easy-to-make dessert recipes that are sure to put a smile …
Missing doses of medication, forgetting to take your pills or forgetting that you already took your pills can have serious consequences. That’s why it’s important to find a strategy that works for you when it comes to remembering your medication. If you’re someone with ADHD, then this is especially important as the demands of life …
Forgetting to Take Your Pills? Here’s How to Remember Read More »
This tasty beverage has a variety of benefits that are backed by science. Let’s take a closer look at 15 proven benefits of lemon ginger tea that can help you feel your best! This unique combination of two popular ingredients has been used for centuries to promote good health. Here are just some of the …
15 Reasons Why You Should Be Enjoying Lemon Ginger Tea Regularly Read More »
If you’re new to the keto diet, then you already know that staying hydrated is essential for success. But why? Let’s take a closer look at why hydration matters so much when it comes to this popular way of eating. Staying properly hydrated is critical for your wellbeing, no matter which health and diet routine …
