August 2021

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Download Your Free P90X Meal Plan Today! 3 Plans – Regular – Budget & Vegan

So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with […]

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The Ultimate Inspiration: 73 Quotes to Motivate You to Spend More Time with Your Kids

Parenthood is an incredible, whirlwind adventure. But between jobs, errands, and trying to maintain some semblance of adult life, quality time with our kids can easily fall by the wayside. If you’re struggling to find the motivation to truly connect with your children, let these 73 inspirational quotes ignite your desire for more meaningful moments

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The Willpower Instinct PDF Download by Kelly McGonigal

Scroll down below for the Willpower Instinct PDF free download. The Willpower Instinct is about understanding and managing your willpower. It’s about why our efforts to change our bodies, improve our relationships, pursue a career, manage stress, or stop smoking so often fail–and how we can succeed by learning some simple principles of the mind.

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