August 2021

weekly meal plan surrounded by vegetables

Download Your Free P90X Meal Plan Today! 3 Plans – Regular – Budget & Vegan

So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with …

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man meditating with dog sitting beside him

30 Days Of Meditation Tracker and Printable Freebie

What is your goal for this year? Do you want to be more mindful, less stressed out, and happier? This free printable will help you reach those goals. All it takes is 5 minutes a day of meditation and concentration on your breathing. The tracker can help you stay motivated and track your progress throughout …

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person holding an apple and a donut to choose from

The Willpower Instinct PDF Download by Kelly McGonigal

Scroll down below for the Willpower Instinct PDF free download. The Willpower Instinct is about understanding and managing your willpower. It’s about why our efforts to change our bodies, improve our relationships, pursue a career, manage stress, or stop smoking so often fail–and how we can succeed by learning some simple principles of the mind. …

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