So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with […]
Are air fryers healthy? So here’s the deal: air fryers might not be as healthy as we think they are. It all depends on what you make with them, though—because there is a lot more than “healthy” and “unhealthy” foods out there when it comes to frying food! Despite the social media fitness group’s best
Finding your purpose can be one of the most difficult things to do. It’s not like there’s a sign on the wall pointing you in the right direction or even an app that tells you what it is. And as you read, you might discover that a life purpose is not something you want or
Parenthood is an incredible, whirlwind adventure. But between jobs, errands, and trying to maintain some semblance of adult life, quality time with our kids can easily fall by the wayside. If you’re struggling to find the motivation to truly connect with your children, let these 73 inspirational quotes ignite your desire for more meaningful moments
Scroll down below for the Willpower Instinct PDF free download. The Willpower Instinct is about understanding and managing your willpower. It’s about why our efforts to change our bodies, improve our relationships, pursue a career, manage stress, or stop smoking so often fail–and how we can succeed by learning some simple principles of the mind.
Motivation is like a gas tank. The more you use it, the less of it there will be in your reserves, but luckily science has discovered ways to replenish motivation so that we can always have enough to get things done. Motivation isn’t something tangible; rather, it’s how we are able to achieve our goals
Messy buns are in style now, and they’re surprisingly easy to make. So, how do you do a messy bun? There are a lot of different ways to do it that don’t always work the same for everyone. We’ve rounded up 7 of our favorite messy bun tutorials from Tiktok hair pros so you can