So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with …
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What is your goal for this year? Do you want to be more mindful, less stressed out, and happier? This free printable will help you reach those goals. All it takes is 5 minutes a day of meditation and concentration on your breathing. The tracker can help you stay motivated and track your progress throughout …
30 Days Of Meditation Tracker and Printable Freebie Read More »
Are air fryers healthy? So here’s the deal: air fryers might not be as healthy as we think they are. It all depends on what you make with them, though—because there is a lot more than “healthy” and “unhealthy” foods out there when it comes to frying food! Despite the social media fitness group’s best …
Finding your purpose can be one of the most difficult things to do. It’s not like there’s a sign on the wall pointing you in the right direction or even an app that tells you what it is. And as you read, you might discover that a life purpose is not something you want or …
It is often said that spending time with your kids is the best thing you can do for them. While this may be true, it’s not always easy to find the time or energy to do so. Here are 73 quotes to help inspire you to make more time for your children and build stronger …
Scroll down below for the Willpower Instinct PDF free download. The Willpower Instinct is about understanding and managing your willpower. It’s about why our efforts to change our bodies, improve our relationships, pursue a career, manage stress, or stop smoking so often fail–and how we can succeed by learning some simple principles of the mind. …
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Motivation is like a gas tank. The more you use it, the less of it there will be in your reserves, but luckily science has discovered ways to replenish motivation so that we can always have enough to get things done. Motivation isn’t something tangible; rather, it’s how we are able to achieve our goals …
Messy buns are in style now, and they’re surprisingly easy to make. So, how do you do a messy bun? There are a lot of different ways to do it that don’t always work the same for everyone. We’ve rounded up 7 of our favorite messy bun tutorials from Tiktok hair pros so you can …
7 Easy Ways to Up Your Messy Bun Game – How To Do A Messy Bun Read More »
