Welcome To The Grind – Monday Morning Motivation
Rise and shine. It’s 6 o’clock and your hand can’t even make it to the alarm clock before the voices in your head start telling you it’s too early, too…
Black Eyed Hawaiian Delight Salad
Another one of my fav recipes. Beans recipes are super easy to make and super filling. With just the awesomeness of sweetness from the pineapples… Print Black Eyed Hawaiian Delight…
Shelled Avocado Salad
High in iron and healthy fats. I love this recipe. It’s super easy to make, my main criteria for any recipe. It’s got great healthy fats, high in iron and…
Progressive Muscle Relaxation Guided Meditation
Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often…
Carrot Pomegranate Soup
It’s hard to believe that in 33 years I’ve never had a pomegranate. They are so awesome. I could snack on one all day and holy crap a whole pomegranate…
Total Body Bosu Ball Workouts
We often get these awesome pieces of workout equipment and then we don’t use them. We don’t really know how to incorporate the equipment into our current workouts or how…
How To Setup Google Adsense
I LOVE Google Adsense. If you are looking for a way to monetize you blog or YouTube channel I highly recommend adding Google Adsense and see how it goes. …