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High Carb Fat Loss (NEW) by Rusty Moore & Mark Kislich Have we been tricked into thinking carbs cause us to gain fat? This is a great read and a great program. I love Rusty Moore.
Beets are extremely healthy and are great for turning anything from a not appealing green color to an adult friendly, and kid friendly red or pink color. Be sure to check out our Pink Pancakes.
Of course a great way to get any fruit or vegetable easily into your diet is to add them to a smoothie. I hope you enjoy these highly shared yummy beet smoothies.
“Small differences in performance can lead to very unequal distributions when repeated over times. This is yet another reason why habits are so important. The people and organizations that can do the right things, more consistently are more likely to maintain a slight edge and accumulate disproportionate rewards over time.” ~ James Clear
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