The One Percent

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July 17, 2015

BodyRock Bootcamp | Melissa Bender
Workouts

BodyRock Bootcamp | Melissa Bender

If you want to grow muscles you need to put them under stress and resistance. In the beginning your body weight could be all the resistance you can handle, but soon you’ll see yourself getting stronger and need to add that extra resistance with the Bodyrock Bar & 35lb Set. [headline  ...

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