Last Updated on May 27, 2025 by Casey Rise and shine. It’s 6 o’clock and your hand can’t even make it to the alarm clock before the voices in your head start telling you it’s too early, too dark, and too cold to get out of bed. Aching muscles lie still in rebellion; pretending your […]
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Last Updated on June 22, 2020 by Casey Another one of my fav recipes. Beans recipes are super easy to make and super filling. With just the awesomeness of sweetness from the pineapples… Black Eyed Hawaiian Delight Salad Author: Casey Ingredients 30 oz black eyed peas 30 oz lentils 1 can pineapple chunks 1 medium
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Last Updated on June 22, 2020 by Casey High in iron and healthy fats. I love this recipe. It’s super easy to make, my main criteria for any recipe. It’s got great healthy fats, high in iron and very filing. You’re kids might even love it too. Shelled Avocado Salad Author: Casey Ingredients Avocado
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Last Updated on May 27, 2025 by Casey Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it
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Last Updated on February 16, 2022 by Casey It’s hard to believe that in 33 years I’ve never had a pomegranate. They are so awesome. I could snack on one all day and holy crap a whole pomegranate is like only 100 calories. I thought Remi (2 1/2 year old) would be able to help
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Last Updated on February 16, 2022 by Casey We often get these awesome pieces of workout equipment and then we don’t use them. We don’t really know how to incorporate the equipment into our current workouts or how to create a workout around the piece of equipment. The Bosu Ball is no different. It looks
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Last Updated on May 27, 2025 by Casey I LOVE Google Adsense. If you are looking for a way to monetize you blog or YouTube channel I highly recommend adding Google Adsense and see how it goes. Please note that Adsense might not always be a good way to go depending on your goals.
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