Wearing a homemade mask may not be as effective at protecting you from getting a virus as a surgical mask would be. Most materials you have at home can not filter out ALL the tiny viral micro particles and stop them from reaching your respiratory track. These particles come out of our mouths when we […]
The Best Materials for Your DIY Masks #Masks4All Read More »
Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Here are 14 foods you should be eating for better focus, memory and concentration: 1. Leafy green vegetables – Leafy
14 Foods You Should Be Eating for Better Focus, Memory and Concentration Read More »
When it’s super cold out, it’s time to get festive and embrace the winter spirit. What better way to get into the winter spirit than to dress up your phone that you look at so many times throughout the day. Winter, in Canada, is the longest season, and we enjoy it the most when we
The 17 Best Free Winter iPhone Wallpaper Downloads Read More »
Not sure how to build the perfect HIIT ab workout? Check out these 9 exercises below, along with a done for HIIT workout summary chart to see how you can incorporate each one. HIIT (High Intensity Interval Training) is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s
9 Exercises To Ignite Your HIIT Ab Workout Read More »
This started out with making iPhone wallpaper for my eight year old and then for myself. But I’m really enjoying making these. And I’m loving all the requests I’m getting. I hope you enjoy these wallpapers for iPhone and for Android phones. Come back regularly for more categories that will be added soon. If there
iPhone Wallpaper Free Downloads Read More »
On average we pick up our phones at least 58 times a day. With all that busyness, it’s nice to keep our phone simple. I created iPhone minimalist wallpaper to create some sense of easy when I pick up my phone. If you would like to see some different backgrounds, let me know in the
11 iPhone Minimalist Wallpaper Read More »
Ladies, it’s time to ditch the excuses and get that booty poppin’! Building a strong, shapely butt doesn’t require hours in the gym. With some simple exercises and a bit of consistency, you can achieve the perfect bootylicious physique in the comfort of your own home. Let’s dive in! The Importance of Strong Glutes A
Get the Bubble Butt of Your Dreams – Easy Workouts for a Toned, Lifted Booty Read More »
Do you love pineapples as much as my eight year old? Then you are sure to love these pineapple wallpaper for your iphone. My eight year old is crazy for pineapples, she thinks they are cute. So cute that she feels it’s wrong to eat them. Cruelty to Pineapples. Save the pineapples. She won’t eat
35 Pineapple Wallpaper for iPhone [Free Downloads] Read More »
Animal iPhone wallpapers always make me smile. I hope you enjoy these ones that I made below. If you are looking for something specific, let me know in the comments below and I will try to make an iPhone animal wallpaper just for you. Click on the image below below to get the full iPhone
16 Adorable iPhone Animal Wallpaper HD Read More »
Tabata training is one of the hottest fitness trends of recent years. This 4 minute workout is guaranteed to leave you drenched in sweat and lying on the floor. It will also give you amazing results in terms of fitness and fat loss. While Tabata training can be difficult for beginners, there are several tips
Top 5 Tabata Workout Tips For Beginners Read More »
