Welcome to the exciting world of home gardening, where the fruits of your labor are actual fruits (and vegetables, of course!). But gardening isn’t all sunshine and roses; sometimes it feels more like a tomato-plant-turned-drama-queen refusing to bear fruit despite your best efforts. You’re not alone in this! As Thomas Edison wisely put it, “I […]
Being away from home and work for long periods of time can be a challenge to maintaining healthy habits. Thankfully, there are many ways to make it easier to keep your healthy routine intact while traveling. There are a variety of apps that walk you through at-home body-weight based workouts. You can also use your
Healthy Habits on the Road: Tips for Eating and Exercising on a Golf Trip Read More »
When you listen to your favorite tunes, the brain regions associated with autobiographical and episodic memories are activated. It also helps improve working memory. Depending on the music and task, listening to a song can be distracting when you’re trying to learn something new or solve a complex problem. It’s best used during breaks. The
Music and Memory: How Listening to Your Favorite Tunes Can Boost Your Brainpower Read More »
CBD gummies are a popular choice for those looking to add CBD products into their daily wellness routine. The convenient, bite-sized treats make consuming cannabinoids easier and more enjoyable than ever before. With an ever-growing list of potential health benefits and an abundance of delicious flavors, CBD gummies make the perfect addition to any wellness
Why CBD Gummies Are the Perfect Addition to Your Daily Wellness Routine Read More »
Bulletin boards are a great way to add seasonal cheer to your classroom or office. Here are some winter themed bulletin board ideas to get you inspired: Note: I’ve included some cute examples from Pinterest but they can take a little bit to load. 1. A Snowman’s Hat – Create a large hat out of
27 Winter Ideas for Bulletin Boards Read More »
We all know that feeling of scrolling endlessly through social media and being unable to put the phone down. It’s become such a problem in recent years that there are now “dopamine detoxes” designed to help people break their cycle of addiction. But what exactly is a dopamine detox, and why should you consider trying
Missing doses of medication, forgetting to take your pills or forgetting that you already took your pills can have serious consequences. That’s why it’s important to find a strategy that works for you when it comes to remembering your medication. If you’re someone with ADHD, then this is especially important as the demands of life
Forgetting to Take Your Pills? Here’s How to Remember Read More »
via GIPHY Calling all Harry Potter fans! Are you looking for a fun way to spend time with your kids while still staying safe at home? Look no further than the kids Hogwarts Digital Escape Room! This online experience brings the magic of Hogwarts right into your living room. Get ready to take on puzzles
Hogwarts Digital Escape Room – A Wizarding Adventure Awaits Read More »
Life’s a whirlwind, isn’t it? Stress, deadlines, and a million things vying for your attention – finding a moment to just breathe can seem like a luxury. But what if there was a simple way to bring more peace into your daily life? That’s where meditation comes in. It’s not just about sitting cross-legged and
Meditation Habit: The Busy Person’s Guide to Finding Calm Read More »
With so many articles touting ways to boost your brain to performance, keeping your brain at peak performance starts to sound a lot like work. The trick is to keep things fun, so you don’t lose momentum and can easily build your brain health into part of your daily routine. Where should you begin? 1.
9 Fun Ways to Keep Your Brain at Peak Performance Read More »
