January 25, 2020 - Welcome To The One Percent

a large spread of whole foods fruits and vegetables

14 Foods You Should Be Eating for Better Focus, Memory and Concentration

Meal Planning & Diet / 4 minutes of reading

Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Here are 14 foods you should be eating for better focus, memory and concentration: 1. Leafy green vegetables – Leafy […]

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6 Tricks to Regain Lost Focus

It happens to everyone at some point. You’re moving along, zipping through your to-dos at work or at home, and then BOOM. Something happens around you, and your focus and productivity train is derailed. It can be tricky to find your footing and get back into your groove. However, six tricks can minimize the chance