I was hooked on pour painting as soon as my mother played me a few videos over the Christmas holidays. I haven’t been embracing my inner craftsmen lately, but this I knew I wanted to try. The first painting we did was just with watercolor paint the kids and I had in our paint bucket. I ...
Did you know how you go to bed at night will influence just how productive you are the next day? Invariably a night of tossing and ...
We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit? Everyone! ...
Feeling stressed? Meditation might have the answers that you need. Meditation has been practiced for centuries by people from all walks ...
Want to change your brain for the better? Try gratitude. The art of practicing gratitude is just that – an art. It’s not ...