Last Updated on May 26, 2025 by Casey Reading time: 5.5 min For heaps of people, having a morning cup of coffee and then another one for that afternoon slump is just a normal day. Over 60% of Americans claim to start their day with a cup of coffee. And whilst coffee does contain some antioxidants […]
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Last Updated on January 16, 2023 by Casey Reading time: 3 min Not sure how to do HIIT Workouts? Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. This type of workout, timed interval styled workouts are perfect for burning the most calories and therefor achieving the fastest weight
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Last Updated on May 26, 2025 by Casey Reading time: 3 min Scroll down below to download the Jillian Michaels Ripped in 30 Meal Plan. It’s always hard when starting a workout program like a 30 day challenge. Often times people complete the challenge and don’t get the results they felt were promised in the advertising.
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