Download: The Clean Gut 21 Day Meal Plan (PDF) As I’ve gotten to my goal weight and ultimately just want to shift my body composition, I’ve been focusing more on nutrition, instead of calorie restriction. I’ve learned that the body needs a true break from dieting (calorie ...
January 18, 2015
If you love GDT and you love Evernote, this could be the system for keeping your life in order. If you’ve never heard of GDT or ...