If you’re going gluten-free, this cauliflower crust will be your new kitchen go-to. It’s ridiculously simple—just how I like it—and totally flexible. I don’t measure exactly, and it still turns out great every time. Even better? My kids are obsessed with it. They love helping me make it, and they definitely love eating it. One […]
Cauliflower Crust That Actually Works (Pizza, Breadsticks & More!) Read More »
I’ve been doing Bryan Kest’s Power Yoga for over 20 years — long before YouTube and streaming, back when it came on a VHS tape. Even now, it’s still the one routine I turn to when I can’t sleep. There’s something about the pace, the breath, and the burn that grounds me like nothing else.
Bryan Kest Power Yoga: My 20-Year Sleep Solution Read More »
I’ve always been conscious of how I carry myself. There’s something about seeing someone stand tall — not rigid, just naturally upright — that gives off confidence, energy, and presence. Good posture doesn’t just look better; it feels better. And when you lose it, you feel it everywhere — in your neck, your back, even
Fix Your Posture in 22 Days: Simple Challenge, Big Results Read More »
I’ve been hooked on The Biggest Loser since the beginning. There’s something magnetic about watching people confront their limits — mentally and physically — and push through anyway. It’s not just the weight loss that’s inspiring; it’s the grit. The commitment. The reminder that transformation doesn’t come from magic, but from showing up every single
Biggest Loser Diet Plan: What It Is, How It Works, and Why Discipline Is Everything Read More »
There’s something quietly powerful about watching someone hold their own bodyweight with grace. It says a lot about their discipline — not just physical strength, but consistency, patience, and presence. That’s what first drew me into yoga, and it’s also what made me appreciate Yoga With Adriene. This 30-day challenge isn’t just another YouTube fitness
Yoga With Adriene’s 30-Day Challenge: Real Results, Real Practice Read More »
When I first found Bodyrock, I had young kids at home, no time for the gym, and no idea how to make fitness fit into my day. What drew me in was Lisa’s energy—her workouts felt like a boost of life when I barely had ten minutes to spare. The structure was simple but effective:
Bodyrock Bootcamp: What to Expect + Real Mom Tips for Getting Started Read More »
If you’re anything like me, you love the feeling of summer—swimming, sun, and spontaneous dips in the pool. But there’s always been one catch: what on earth to do with your hair once it’s soaking wet? I’ll be honest—I’m not great at styling hair, and I’d rather spend my time enjoying life than fussing with
Why Wet Hair Doesn’t Mean No Style Read More »
Tired of Muffins That Taste Like Sad Diet Food? Same. This recipe takes me way back to my paleo days — flipping through Everyday Paleo and thinking, “Wait… I can make these? Like, in my actual kitchen?”Spoiler alert: Yes, you can. Even though I love food (like, really love food), I’ve often wished I could
Healthy Banana Muffins (Easy Gluten-Free Recipe You’ll Actually Want to Make) Read More »
Easter is a time for new beginnings, fresh starts, and a little bit of fun! While you’re busy working toward your big goals, don’t forget that those tiny, everyday habits that add up – including adding a touch of flair to your life with easy, creative nail art. Let’s practice that “progress is the goal”
Level Up Your Easter Look: Easy DIY Nail Art Read More »
We’ve all been there – bombarded with one-size-fits-all fitness tips, the latest workout trend, or a diet that promises to work for everyone. But the truth is, our bodies are unique. What works for your friend might not work for you. That’s why I’ve become obsessed with a little device that has changed how I
Tired of Generic Fitness Advice? This Device Knows YOUR Body Better Than You Do Read More »
