Last Updated on February 14, 2022 by Casey I was hooked on pour painting as soon as my mother played me a few videos over the Christmas holidays. I haven’t been embracing my inner craftsmen lately, but this I knew I wanted to try. The first painting we did was just with watercolor paint the […]
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Last Updated on February 14, 2022 by Casey Want to change your brain for the better? Try gratitude. The art of practicing gratitude is just that – an art. It’s not always easy to feel thankful, especially when things aren’t going your way. But oddly enough, an attitude of gratitude might be what the doctor
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Last Updated on February 14, 2022 by Casey We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit? Everyone! It’s so amazing how fast our bodies adapt to exercises and how good we feel. I’ve been suffering with GI issues for so long, I
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Last Updated on May 26, 2025 by Casey Did you know how you go to bed at night will influence just how productive you are the next day? Invariably a night of tossing and turning makes you lethargic at work the next day. Even when you think you’ve had enough sleep and the right kind
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