November 13, 2014

Amazing Guided Meditations for Beginners

Health & Wellness / 2 minutes of reading

Last Updated on May 27, 2025 by Casey Zen12 Guided Meditation on Youtube Guided mediation on YouTube helps take away excuses not to meditate. Most of the time when I think about how I should be meditating, my number one excuse is finding the time. Some quite time away from my 3 kids where I […]

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How To Do A Handstand | 10 Week Arm Balance Challenge

Fitness Workouts / 1 minute of reading

Last Updated on June 23, 2020 by Casey How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I

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