real-time workouts

I pretty much hate all abs workouts, I don’t know why but I just never feel like they are working. I never feel sore the next day, not that that is necessarily my goal to feel sore, but for me not being big at working my abs in general, an ab workout should probably make […]

When you are short on time you need a kettlebell 10 minute workout. Kettlebells are awesome for working out, especially when you’re short on time and short on motivation. 10 minute doesn’t sound like a lot, but you really can get a good workout in, in a short period of time. And on the morning […]

Looking for that short, sweet, sweat? If you’ve seen my other posts, you know I’m a huge fan of Lisa’s workouts from BodyRock TV. My favorite has to be the Real Time 30 Day BodyRock Challenge. This Summer Challenge is not the same model, where you get to watch the move before you do it, […]

[adguru zoneid=”2″] Workout Time: 13 – 25 minutes Total workout days: 23 Schedule: Watch the complete Real Time 21 Day BodyRock Bootcamp with all the bonus burn outs on Amazon right now. Gear Used In Bodyrock Challenges If you are more advanced and would like a longer workout, go through each workout 2 – 3 times. […]