Are you ready to take control of your body and transform it into a summer-ready work of art? It’s time to get your summer body ready, with this 30 day workout summer body challenge! Every workout is planned out for you in real time. Just follow along and watch your body transform. If you’ve seen […]
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We often get these awesome pieces of workout equipment and then we don’t use them. We don’t really know how to incorporate the equipment into our current workouts or how to create a workout around the piece of equipment. The Bosu Ball is no different. It looks cool. We hear about the amazing benefits that
When you are short on time all you need is a 10 minute kettlebell workout. Kettlebells are awesome for working out, especially when you’re short on time and short on motivation. 10 minute doesn’t sound like a lot, but you would be surprised at how little you need to stimulate your muscles and how many
Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings chart for your age, gender and country. With each workout you do, you will get points based on time and difficulty for added motivation. I’ve always enjoyed watching calisthenic workout videos on YouTube. The idea
Workout Time: 13 – 25 minutesTotal workout days: 23Schedule: Watch the complete Real Time 21 Day BodyRock Bootcamp with all the bonus burn outs on Amazon right now. Gear Used In Bodyrock Challenges If you are more advanced and would like a longer workout, go through each workout 2 – 3 times. Or try the Real