habits

In future, you might be more disappointed by the things you didn’t do like saving, than by the things you did do – 10 habits to financial freedom For different types of people, financial freedom means different things. When it is somebody as young as a teenager, for instance, financial freedom might mean having their […]

Do you own stuff – or does your stuff own you? If your room feels cluttered, it might be time to take a good hard look – not at your stuff – but your habits. You can’t clean clutter, but you can dispose of it. But rather than go on a massive decluttering spree that […]

We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit? Everyone! When we exercise throughout the week, we build our bodies, keeping our energy levels high, which makes for added productivity. But exercise is also good for us in other ways. Exercise helps you […]

Want to change your brain for the better? Try gratitude. The art of practicing gratitude is just that – an art. It’s not always easy to feel thankful, especially when things aren’t going your way. But oddly enough, an attitude of gratitude might be what the doctor ordered. Not only does being thankful lead to […]

Feeling stressed? Meditation might have the answers that you need. Meditation has been practiced for centuries by people from all walks of life. And not just to relax, but to promote happiness, mindfulness, and to improve memory and self-control. But more than that, meditation has been found to have numerous health benefits, such as lowering […]