Yoga by Adriene If you haven’t taken one of Adriene’s classes I’m sure you will love her down to earth, funny and relaxed (well yeah, she’s teaching yoga. This isn’t rage yoga, right!) personality. When I give people advice on the best exercises to do, yoga is always at the top of my list. But […]

Time to get your summer body ready, with this 30 day summer body workout challenge. Every workout is planned out for you in real time. Just follow along and watch your body transform.  Looking for that short, sweet, sweat? If you’ve seen my other posts, you know I’m a huge fan of Lisa’s workouts from […]

Workout Time:45 min – 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these Bodyrock real time 30 day challenge workouts make you feel like the rock star you truly are. 100% LOVE IT! Click on the image below to view and save the PDF […]