30 Days Of Meditation Tracker and Printable Freebie
What is your goal for this year? Do you want to be more mindful, less stressed out, and happier? This free printable will help you reach those goals. All it
Are Air Fryers Healthy or Toxic?
Are air fryers healthy? So here's the deal: air fryers might not be as healthy as we think they are. It all depends on what you make with them, though—because
Finding Your Purpose and Passion in Life
Finding your purpose can be one of the most difficult things to do. It’s not like there’s a sign on the wall pointing you in the right direction or even
10 Spending Time With Your Kids Quotes
In this challenging time lets embrace the time with just gained to spend with our kids. There's an old saying that time flies when you're having fun, so lets make sure
The Willpower Instinct PDF Download by Kelly McGonigal
Scroll down below for the Willpower Instinct PDF free download. The Willpower Instinct is about understanding and managing your willpower. It's about why our efforts to change our bodies, improve our
5 Science-Based Tips to Get Motivated Every Day
Motivation is like a gas tank. The more you use it, the less of it there will be in your reserves, but luckily science has discovered ways to replenish motivation
7 Easy Ways to Up Your Messy Bun Game – How To Do A Messy Bun
Messy buns are in style now, and they're surprisingly easy to make. So, how do you do a messy bun? There are a lot of different ways to do it
Get on Board the SereneLife Paddle Board
Paddleboarding has become a popular activity in recent years, and for good reason. It's fun, low-impact exercise that can be done by anyone who is strong enough to stand up
3 Delicious No Bake Cookie Dough Bars
Why no bake cookie dough bars? Baking is hard. It's messy, it takes time and you have to wait for the results. You want some cookies but don't have the