Moon Milk
Recipe type: Detox Drink
  • 1 cup whole milk. Or you can use unsweetened nut milk such as hemp, cashew, or almond
  • ½-teaspoon ground cinnamon
  • ½-teaspoon ground turmeric
  • ¼-teaspoon ground ashwagandha. You can use other adaptogens such as astralagus or shatavari
  • 2 pinches of ground cardamom
  • 1 pinch of ground ginger (optional)
  • 1 pinch of ground nutmeg
  • Pinch of black pepper freshly ground
  • 1-teaspoon virgin coconut oil or ghee
  • 1-teaspoon (preferably raw) honey
  1. Simmer milk in a small saucepan over a medium-low heat.
  2. Then whisk in turmeric, cinnamon, ashwagandha, ginger, and cardamom, and nutmeg; seasoning with black pepper.
  3. Whisk vigorously so as to avoid any lumps and clumps.
  4. Next, add the coconut oil, reducing the heat to low, and then continuing to cook until warm; about 5-10 minutes, because the longer you go, the stronger the medicine is.
  5. Then remove from the heat and allow it to cool.
  6. Stir in the honey. Don’t cook the honey because honey that is cooked loses all its healing goodness.
  7. Then pour into a mug, drinking it warm, and then go to bed and allow yourself to be shepherded into Dreamland.
Recipe by The One Percent at