I’m pretty certain there are three things you need to do when you’ve lost motivation and you’re ready to get it back. I’m also pretty sure, you need to continue doing those same three things in order to ensure you stay motivated, and lessen your chances of losing motivation again. Have Written Goals “Mainly” consume …
Not sure what those small changes are that could greatly impact the quality of your life. Welcome to the One Percent is all about making small changes, it’s about improving yourself by just 1% every day. Every 10 days I try to come up with a new habit I can incorporate or a habit I’d …
If your finding it hard to listen to Personal Power in the right order, be sure to scroll down to the end of this page for the PDF that lists the title of each track. You might be able to find a few of the Personal Power II tracks available on YouTube. If you are …
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Part of my daily routine is to include dancing somewhere. From dancing with my kids in the kitchen while making food or tidying up to dancing while putting the laundry away. Having music on is uplifting and the increased endorphin levels make everything else about the day go that much smoother. That is why I …
I’m really working hard on dealing with emotions. Although I thought I work through my feelings when they come up, I think what I am really doing is suppressing. I was drawn to Christine Hassler because of her book Expectation Hangover. I’m full of expectations, of myself and of others. When I’m doing my thing …
Successful people don’t do things differently, they do things better. And one of the best ways to be successful is to develop positive habits. But what are some of the specific habits that help super successful people achieve their goals? Here are 21 powerful habits of the super successful: 1. Goal-setting: Super successful people are …
Because our mindset doesn’t always serve us, it’s our job to manage our state of mind. https://soundcloud.com/scottbritton/peak-state-class-warm-up-track You need to have tools in your arsenal, ready to pull out when you, “just don’t feel like it”. It’s inspiring and motivating to see someone achieving a challenging goal, but in most cases goal achievement is a …
Success and goal achievement, really comes down to breaking a goal into the habits needed to get you there. You’ve probably heard, if you want to achieve something, find someone who has already done it and model them. What are you modeling? You are modeling their habits. You’re doing what they consistently did to get …
You’ve probably been told by non smokers and ex smokers that quitting is hard, it takes lots of willpower, but you have to do it for you health, for yourself, for your family. What if I told you that quitting smoking isn’t hard at all, it doesn’t take much will power, and you could be …
Growing up on motivational books, I’ve always thought the key to success was willpower, discipline, staying the course through all distractions and temptations. Now, I realize that success is about the habits you’ve formed. It’s your default when willpower and discipline are gone. What are your defaults when you are feeling tired, stressed, sad, …