Personal Development​

man meditating with dog sitting beside him

30 Days Of Meditation Tracker and Printable Freebie

What is your goal for this year? Do you want to be more mindful, less stressed out, and happier? This free printable will help you reach those goals. All it takes is 5 minutes a day of meditation and concentration on your breathing. The tracker can help you stay motivated and track your progress throughout …

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The Willpower Instinct PDF Download by Kelly McGonigal

Scroll down below for the Willpower Instinct PDF free download. The Willpower Instinct is about understanding and managing your willpower. It’s about why our efforts to change our bodies, improve our relationships, pursue a career, manage stress, or stop smoking so often fail–and how we can succeed by learning some simple principles of the mind. …

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person writing on a note book masnifesting

How to Manifest Something: Masterclass with Oprah

  If you want to create more abundance in your life, then manifesting is an important tool. Oprah has been teaching people how to do this for years and now she’s sharing her secrets with the world. In her latest Masterclass, Oprah reveals what it takes to effectively manifest something you desire so that you …

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