One of the most powerful self-care steps you can take is to embrace the art of journaling. You might feel like dismissing this, but before you do, take a look at a few facts. Studies Have Shown: ✓ People who journal experience better moods. ✓ Journaling helps to reduce stress. ✓ Regular journaling is an …
Words can make us make us stay stagnate or move us to action. Sometimes all we need is the right quote saying to touch our soul and ignite a fire in our hearts. Life is a miracle, you are a miracle, as far as we know for sure this is the only life we have. …
We all know that music moves us. But are you harnessing that fact to make your life easier, to get more accomplished, to relieve stress, pain and just have more fun? I was listening to The Chalene Show – How to Get Your Motivation Back, her last tip was to watch Alive Inside. Yup, it’s …
Remember that keeping ourselves motivated takes some techniques and tricks. It’s natural for the brain to want to stay status quo and conserve energy. If we want to keep moving forward we need to use everything we have at our disposal, all the tips, tricks and hacks to keep us going. Infographic brought to you …
Rise and shine. It’s 6 o’clock and your hand can’t even make it to the alarm clock before the voices in your head start telling you it’s too early, too dark, and too cold to get out of bed. Aching muscles lie still in rebellion; pretending your brain is not commanding them to move. A …
Welcome To The Grind – Monday Morning Motivation Read More »
Because our mindset doesn’t always serve us, it’s our job to manage our state of mind. https://soundcloud.com/scottbritton/peak-state-class-warm-up-track You need to have tools in your arsenal, ready to pull out when you, “just don’t feel like it”. It’s inspiring and motivating to see someone achieving a challenging goal, but in most cases goal achievement is a …
[easyazon_image add_to_cart=”default” align=”center” asin=”1885167776″ cloaking=”default” height=”500″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/31suEkKx6uL.jpg” tag=”passiveinco05-20″ width=”352″] [easyazon_link asin=”1885167776″ locale=”US” new_window=”default” nofollow=”default” tag=”passiveinco05-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results[/easyazon_link] Finding Your One Thing [video_player type=”youtube” youtube_hide_controls=”Y” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj0yazF1T3FSYjBIVQ==[/video_player] Domino Chain Reaction Getting your ducks, oops, dominos lined …
It’s totally normal to get discouraged. It’s normal for discouragement to happen. You are trying for something coveted. Meaning people want it but most never get it, because it’s hard to put in consistent work to get it. Expect that you will get discouraged and plan for how to handle it. Getting discouraged is not …
If you haven’t heard of Evernote, where have you been? Organize your life and everything in it with Evernote. I don’t mean to distract you with a bright shiny new toy but if you love playing with new toys, you are going to love using Evernote. Evernote can be extremely overwhelming because it can be …
Are you using your iPhone wallpaper motivation? Staying motivated isn’t easy. The brain tends towards negativity, so we need all the help we can get. According to research from RescueTime, one of several apps for iOS and Android created to monitor phone use, people generally spend an average of three hours and 15 minutes on …