Relaxation is more than just sitting around on the couch – it’s about taking active steps to tackle your mental and physical health. With hectic lives, demanding jobs, and a wide array of commitments, it can be hard to find the time or energy to prioritize yourself. Fortunately though, relaxation doesn’t have to be complicated or time consuming. If you’re looking for quick ways to relax in your day-to-day life, these blog posts will provide you with tips that are easy but still effective!
I don’t know what it is about these workouts, but I love them. I’ve done them on and off your years. Anytime I need a good night sleep, all I need to do is one of these videos. Most of the time I don’t even do the whole video. 20 minutes is all it takes …
iFit Daily ~ Vinyasa Flow YogaWorkout Time:30 MinutesTotal workout days: 30 This is a great 30 day Vinyasa Flow Yoga challenge for beginners. Each workout lasts about 30 minutes. iFit Daily provides these workouts for free, but these are unlisted, if you did a search for them on YouTube, you can’t find them. You will …
Yoga With Adriene 30 Min – Vinyasa Flow for Beginners Read More »
