Progressive Muscle Relaxation Guided Meditation
Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation.
The practice of tensing and releasing your muscles is really quite beneficial. Often times
Category
Meditation
Enter Your Peak State With This 5 Minute Audio
Because our mindset doesn't always serve us, it's our job to manage our state of mind.
https://soundcloud.com/scottbritton/peak-state-class-warm-up-track
You need to have tools in your arsenal, ready to pull out when you, "just
Gratitude Walk
I often forget to be grateful, which I truly do find odd. If you've ever had a gratitude session, where you not only think about what you're grateful for, but
Amazing Guided Meditations for Beginners
Zen12 Guided Meditation on Youtube
Guided mediation on YouTube helps take away excuses not to meditate.
Most of the time when I think about how I should be meditating, my number
Miracle Morning Review ~ Creating A Morning Routine
Moivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun
A while back, I was looking at creating my morning routine. I was watching a YouTube