Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times

Inspirational / Motivational

Meditation

Enter Your Peak State With This 5 Minute Audio

Because our mindset doesn't always serve us, it's our job to manage our state of mind. https://soundcloud.com/scottbritton/peak-state-class-warm-up-track You need to have tools in your arsenal, ready to pull out when you, "just

Gratitude Walk

I often forget to be grateful, which I truly do find odd. If you've ever had a gratitude session, where you not only think about what you're grateful for, but

Amazing Guided Meditations for Beginners

Zen12 Guided Meditation on Youtube Guided mediation on YouTube helps take away excuses not to meditate. Most of the time when I think about how I should be meditating, my number

Miracle Morning Review ~ Creating A Morning Routine

Moivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun A while back, I was looking at creating my morning routine. I was watching a YouTube

by Casey Stinchcombe

Progressive Muscle Relaxation Guided Meditation

Enter Your Peak State With This 5 Minute Audio

Gratitude Walk

Amazing Guided Meditations for Beginners

Miracle Morning Review ~ Creating A Morning Routine