Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it because it ...
Because our mindset doesn’t always serve us, it’s our job to manage our state of mind. ...
I often forget to be grateful, which I truly do find odd. If you’ve ever had a gratitude session, where you not only think about ...
Zen12 Guided Meditation on Youtube Guided mediation on YouTube helps take away excuses not to meditate. Most of the time when I think ...
Moivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun A while back, I was looking at creating my morning ...