Relaxation is more than just sitting around on the couch – it’s about taking active steps to tackle your mental and physical health. With hectic lives, demanding jobs, and a wide array of commitments, it can be hard to find the time or energy to prioritize yourself. Fortunately though, relaxation doesn’t have to be complicated or time consuming. If you’re looking for quick ways to relax in your day-to-day life, these blog posts will provide you with tips that are easy but still effective!
Enjoy our free printable heart coloring pages. We hope you love the intricate illustrations and motivational sayings, perfectly themed for Valentine’s Day. Show yourself some love by taking a little self-care quiet time, letting your creativity emerge. The most important thing in life is self-care, and coloring takes care of your mental health. In this …
A challenge to take better care of yourself! So you have been hitting the snooze button a lot lately? Or do you often feel tired and unmotivated at work? Maybe your birthday is coming up and you want to look good in the pictures instead of going all out in your PJs with chocolate icing …
From Visually. There are some must read classic books I have spent most of my life reading only non-fiction. In high school of course, I had to read fiction and I very much enjoyed the books, but when left on my own, I gravitate towards non-fiction. Until now. I’ve decided it’s time to take …
I am a big believer in using more natural approaches, approaches closer to what nature has provided us, to heal the body. I’ve read many studies showing the healing abilities of essential oils, but I’ve never been able to put their use into consistent practice in my home, due to fear. Fear that I would …
Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it because it has become our norm. By intentionally …
Because our mindset doesn’t always serve us, it’s our job to manage our state of mind. https://soundcloud.com/scottbritton/peak-state-class-warm-up-track You need to have tools in your arsenal, ready to pull out when you, “just don’t feel like it”. It’s inspiring and motivating to see someone achieving a challenging goal, but in most cases goal achievement is a …
I often forget to be grateful, which I truly do find odd. If you’ve ever had a gratitude session, where you not only think about what you’re grateful for, but really feel the gratitude, you know how awesome it makes you feel. Are we not supposed to be drawn to things that make us feel …
Zen12 Guided Meditation on Youtube Guided mediation on YouTube helps take away excuses not to meditate. Most of the time when I think about how I should be meditating, my number one excuse is finding the time. Some quite time away from my 3 kids where I can attempt to clear my mind, instead of …
Moivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun A while back, I was looking at creating my morning routine. I was watching a YouTube video, and this guy just seemed to get a zillion things done every morning. I tried to think about what was most important for …
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I don’t know what it is about these workouts, but I love them. I’ve done them on and off your years. Anytime I need a good night sleep, all I need to do is one of these videos. Most of the time I don’t even do the whole video. 20 minutes is all it takes …
