Relaxation is more than just sitting around on the couch – it’s about taking active steps to tackle your mental and physical health. With hectic lives, demanding jobs, and a wide array of commitments, it can be hard to find the time or energy to prioritize yourself. Fortunately though, relaxation doesn’t have to be complicated or time consuming. If you’re looking for quick ways to relax in your day-to-day life, these blog posts will provide you with tips that are easy but still effective!

person coloring with coffee and book beside them

Heart Coloring Pages – Motivational

Enjoy our free printable heart coloring pages. We hope you love the intricate illustrations and motivational sayings, perfectly themed for Valentine’s Day. Show yourself some love by taking a little self-care quiet time, letting your creativity emerge. The most important thing in life is self-care, and coloring takes care of your mental health. In this …

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Progressive Muscle Relaxation Guided Meditation

Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it because it has become our norm. By intentionally …

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Enter Your Peak State With This 5 Minute Audio

Because our mindset doesn’t always serve us, it’s our job to manage our state of mind. You need to have tools in your arsenal, ready to pull out when you, “just don’t feel like it”. It’s inspiring and motivating to see someone achieving a challenging goal, but in most cases goal achievement is a …

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