So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with …
Download Your Free P90X Meal Plan Today! 3 Plans – Regular – Budget & Vegan Read More »
What is your goal for this year? Do you want to be more mindful, less stressed out, and happier? This free printable will help you reach those goals. All it takes is 5 minutes a day of meditation and concentration on your breathing. The tracker can help you stay motivated and track your progress throughout …
30 Days Of Meditation Tracker and Printable Freebie Read More »
Are air fryers healthy? So here’s the deal: air fryers might not be as healthy as we think they are. It all depends on what you make with them, though—because there is a lot more than “healthy” and “unhealthy” foods out there when it comes to frying food! Despite the social media fitness group’s best …
Paddleboarding has become a popular activity in recent years, and for good reason. It’s fun, low-impact exercise that can be done by anyone who is strong enough to stand up on the board. It’s also a great way to enjoy the outdoors while enjoying some beautiful scenery! We’re excited to introduce you to Serenelife paddleboards, …
Why no bake cookie dough bars? Baking is hard. It’s messy, it takes time and you have to wait for the results. You want some cookies but don’t have the energy or patience to do anything about it? Well, we’ve got your back! These no bake cookie dough bars are super easy to make and …
There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more effort and motivation. Here is a list of our top seven squat challenges to keep you motivated! While people often focus on cardio and toning …
The Top 7 Squat Challenges: Get the Motivation You Need Read More »
This cake batter hummus recipe is a wholesome way to get your cake fix. It’s vegan, gluten-free and oil-free so it won’t leave you feeling bloated or with a stomach ache! This cake batter hummus recipe is a delicious snack that provides protein and fiber, which will keep you full for hours. Cake Batter Hummus …
Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build lean muscle mass and tone your body without having to go to the gym or use any weights. It’s super easy with this Barre workout …
Barre Fitness: 30-Minute Power Barre Workout at Home Videos Read More »
Ever heard of the Pegan Diet? You might well have because it is certainly the hottest diet trend around right now. It’s important to get a bit of an introduction about this diet because it’s important to see if it works; if it really is as healthy as it is proclaimed to be because everyone …
If you’re still not doing yoga, take this as a sign that it is time. It is time to develop enough strength to handle your own body weight. It is time to embrace where you’re at. It’s time to be more present and to give some one on one dedicated time to your breath. It’s …
The Impossible ~ Ashtanga Yoga Demo that will Move You Read More »