Just like spring cleaning and lawn maintenance, a regular check-in with our health should be an important part of every adult’s routine. But let’s face it – taking care of ourselves can sometimes get pushed to the back burner when we’re juggling work and family obligations. So how do busy adults find the time to focus on their health without missing out on all the other activities life offers? Let’s explore some new tips and tricks for staying healthy – no matter how chaotic your schedule may get!

Yoga With Adriene 30 Min – Vinyasa Flow for Beginners

iFit Daily ~ Vinyasa Flow YogaWorkout Time:30 MinutesTotal workout days: 30 This is a great 30 day Vinyasa Flow Yoga challenge for beginners. Each workout lasts about 30 minutes. iFit Daily provides these workouts for free, but these are unlisted, if you did a search for them on YouTube, you can’t find them. You will

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