Category: Health

Just like spring cleaning and lawn maintenance, a regular check-in with our health should be an important part of every adult’s routine. But let’s face it – taking care of ourselves can sometimes get pushed to the back burner when we’re juggling work and family obligations. So how do busy adults find the time to focus on their health without missing out on all the other activities life offers? Let’s explore some new tips and tricks for staying healthy – no matter how chaotic your schedule may get!

Biggest Loser Diet Plan

[arrows style=”arrow-2-2.png” align=”center”] Click to download the PDF. Want to lose weight fast? Every wonder how they lose weight so fast on the Biggest Loser, besides of course hours of…

This Weeks Workout 1 ~ May 12 – 18 2014

[divider style=”7″] [video_lightbox type=”url” style=”1″ auto_buffer=”Y” url1=”” url2=”” width=”853″ height=”480″ placeholder=”https://www.welcometotheonepercent.com/wp-content/uploads/2014/05/monday.jpg” placeholder_width=”100″ placeholder_height=”100″ align=”center”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj11YlQ2cU5uVW1Rdw==[/video_lightbox] [video_lightbox type=”url” style=”1″ url1=”” url2=”” width=”853″ height=”480″ placeholder=”https://www.welcometotheonepercent.com/wp-content/uploads/2014/05/tuesday.jpg” placeholder_width=”100″ placeholder_height=”100″ align=”center”]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1meHNRcjdZT3E3bw==[/video_lightbox] [video_lightbox type=”url” style=”1″ auto_buffer=”Y” url1=””…