Gluten Free Cauliflower Crust or Garlic Bread
All the recipes I make must be versatile. One, because I get distracted and always either forget something or add to much or to little of something else, and two…
Bryan Kest Power Yoga
I don’t know what it is about these workouts, but I love them. I’ve done them on and off your years. Anytime I need a good night sleep, all I…
How To Fix your Posture – 30 Day Challenge
How’s your posture? Mine is brutal. Always has been. Do you ever wonder why? Wikipedia has an opinion. They think it’s the result of some muscles shortening, while other…
Biggest Loser Diet Plan
[arrows style=”arrow-2-2.png” align=”center”] Click to download the PDF. Want to lose weight fast? Every wonder how they lose weight so fast on the Biggest Loser, besides of course hours of…
Yoga With Adriene 30 Min – Vinyasa Flow for Beginners
iFit Daily ~ Vinyasa Flow YogaWorkout Time:30 MinutesTotal workout days: 30 This is a great 30 day Vinyasa Flow Yoga challenge for beginners. Each workout lasts about 30 minutes. iFit…
Real Time 21 Day Bodyrock Bootcamp
Workout Time: 13 – 25 minutesTotal workout days: 23Schedule: Watch the complete Real Time 21 Day BodyRock Bootcamp with all the bonus burn outs on Amazon right now. Gear Used In…
Healthy Breakfast Cookies
Looking for something yummy, quick and healthy first thing in the morning, how about a breakfast cookie. A friend of mine gave me this recipe, which I so love…
Southwest Vegan Salad
A quick and easy recipe, that if you keep a decently stocked kitchen will take minutes to prepare. For full flavor you can let it marinate for 45 – 60…
Banana Muffins Healthy – Gluten Free
Normally when I see a recipe for gluten free baking the gluten free flour list has me running for the back button on my browser. I don’t want to replace…
This Weeks Workout 1 ~ May 12 – 18 2014
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