Fitness

These days, it seems like everyone is talking about fitness. From the station at the gym to the conversations overheard in line at Starbucks, health and wellness are undoubtedly top-of-mind topics. And while this may feel a bit overwhelming sometimes — since there’s seemingly endless amounts of advice everywhere you look — we’re here to help de-mystify all of the information out there on being physically active. So strap on your sneakers and let’s jump into understanding how some simple exercises can have a big impact in reaching our own personal goals!

Yoga With Adriene 30 Min – Vinyasa Flow for Beginners

iFit Daily ~ Vinyasa Flow YogaWorkout Time:30 MinutesTotal workout days: 30 This is a great 30 day Vinyasa Flow Yoga challenge for beginners. Each workout lasts about 30 minutes. iFit Daily provides these workouts for free, but these are unlisted, if you did a search for them on YouTube, you can’t find them. You will …

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