These days, it seems like everyone is talking about fitness. From the station at the gym to the conversations overheard in line at Starbucks, health and wellness are undoubtedly top-of-mind topics. And while this may feel a bit overwhelming sometimes — since there’s seemingly endless amounts of advice everywhere you look — we’re here to help de-mystify all of the information out there on being physically active. So strap on your sneakers and let’s jump into understanding how some simple exercises can have a big impact in reaching our own personal goals!

Yoga With Adriene 30 Min – Vinyasa Flow for Beginners

iFit Daily ~ Vinyasa Flow YogaWorkout Time:30 MinutesTotal workout days: 30 This is a great 30 day Vinyasa Flow Yoga challenge for beginners. Each workout lasts about 30 minutes. iFit Daily provides these workouts for free, but these are unlisted, if you did a search for them on YouTube, you can’t find them. You will …

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