Denise Austin: Pregnancy Workouts
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your body, but there was always that voice
Category
Fitness
Beginner TRX Workout – 4 Free TRX App Workouts
I'm sure you've heard of and seen the TRX training tool, ever gym seems to have them now and TRX classes seem to be a new staple. But what is
BodyRock Baby Workouts
If you're wondering why the videos go from 5 to 13, it's because weeks 6 to 12 were picture workouts, I used to have the links below, but now I
Jillian Michaels: Shred-It With Weights
[easyazon_image align="none" height="1000" identifier="B003TJM69C" locale="US" localize="y" src="http://www.welcometotheonepercent.com/wp-content/uploads/2016/07/712BEWGDxMZL.jpg" tag="passiveinco05-20" width="1000"] If you love Jillian and you love kettlebells, you'll love this workout. If you've never used kettlebells before this should be a
Jillian Michaels ~ Banish Fat Boost Metabolism
[easyazon_image align="none" height="1743" identifier="B004EL516O" locale="US" localize="y" src="http://www.welcometotheonepercent.com/wp-content/uploads/2016/07/71MIxalfvTL.jpg" tag="passiveinco05-20" width="1162"] It seems you either love Jillian or you hate her. Most of the reviews for this workout are awesome, but I find
MadBarz ~ Kickstart Your Home Bodyweight Workouts Today
Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings chart for your age, gender and country.
BodyRock Beginner Workout Challenge
Are you ready to make a change? Don't let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all,
BodyRock HiitMax Weeks #1 – 14
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you
100 Day Workout Challenge
Accomplishing anything great in life requires consistency. Building fitness and a great physique are, I think one of the best examples of the power and necessity of consistency.
This is where
How To Do A Handstand | 10 Week Arm Balance Challenge
How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and