BodyRock Strong is Sexy
How's your fitness? Do you have enough strength to handle your own body weight?
Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting
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Fitness
Denise Austin: Pregnancy Workouts
I always found myself feeling conflicted about working out while I was pregnant.
I tended to side with the advice of, listen to your body, but there was always that voice
Beginner TRX Workout – 4 Free TRX App Workouts
I'm sure you've heard of and seen the TRX training tool, ever gym seems to have them now and TRX classes seem to be a new staple.
But what is
BodyRock Baby Workouts
If you're wondering why the videos go from 5 to 13, it's because weeks 6 to 12 were picture workouts, I used to have the links below, but now I
Jillian Michaels: Shred-It With Weights
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If you love Jillian and you love kettlebells, you'll love this workout. If you've never used kettlebells before this should be a
Jillian Michaels ~ Banish Fat Boost Metabolism
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It seems you either love Jillian or you hate her. Most of the reviews for this workout are awesome, but I find
MadBarz ~ Kickstart Your Home Bodyweight Workouts Today
Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings chart for your age, gender and country.
BodyRock Beginner Workout Challenge
Are you ready to make a change? Don't let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all,
BodyRock HiitMax Weeks #1 – 14
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV.
Start out with a 16 minute workout on day 1, then the next day you
100 Day Workout Challenge
Accomplishing anything great in life requires consistency. Building fitness and a great physique are, I think one of the best examples of the power and necessity of consistency.
This is where