If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the ...
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Fitness
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Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings ...
Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner ...
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the ...
Accomplishing anything great in life requires consistency. Building fitness and a great physique are, I think one of the best examples ...
How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I ...