These days, it seems like everyone is talking about fitness. From the station at the gym to the conversations overheard in line at Starbucks, health and wellness are undoubtedly top-of-mind topics. And while this may feel a bit overwhelming sometimes — since there’s seemingly endless amounts of advice everywhere you look — we’re here to help de-mystify all of the information out there on being physically active. So strap on your sneakers and let’s jump into understanding how some simple exercises can have a big impact in reaching our own personal goals!
Paddleboarding has become a popular activity in recent years, and for good reason. It’s fun, low-impact exercise that can be done by anyone who is strong enough to stand up on the board. It’s also a great way to enjoy the outdoors while enjoying some beautiful scenery! We’re excited to introduce you to Serenelife paddleboards, …
There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more effort and motivation. Here is a list of our top seven squat challenges to keep you motivated! While people often focus on cardio and toning …
The Top 7 Squat Challenges: Get the Motivation You Need Read More »
Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build lean muscle mass and tone your body without having to go to the gym or use any weights. It’s super easy with this Barre workout …
Barre Fitness: 30-Minute Power Barre Workout at Home Videos Read More »
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy and hectic world. This quick fix thinking is also seen in the healthy living sector where quick, efficient and high quality workouts are most common. …
Top 10 Tabata Exercises Get In Shape For Christmas Read More »
We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it’s good or productive to think, “I’ll be happy when”, and that if I want to be happy, I need to be happy now, I …
#1 Reason You’re Sabotaging Your Diet or Any Other Goal Read More »
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing. What if you don’t want to be the average of those five people? What if you are looking to grow beyond that? When you …
Losing weight doesn’t have to be hard. In fact, with the right tools and information, it can be downright easy. That’s what this 5 day workout routine is all about. It will teach you how to fry your fat fast. In just five days you will start to feel a difference and be well on …
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your body, but there was always that voice in my head. I would wonder if I should be doing more, or if I should be doing less, or if I hadn’t exercised …
If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the links below, but now I can’t find them any where on BodyRock’s website. If you find them be sure to let me know and I’ll put the links back up. …
