It's always good to change up your workouts, causing your body to get out of it's comfort zone. This is your best bet to getting the body to release and

How's your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting

If you're wondering why the videos go from 5 to 13, it's because weeks 6 to 12 were picture workouts, I used to have the links below, but now I

[easyazon_image align="none" height="1000" identifier="B003TJM69C" locale="US" localize="y" src="http://www.welcometotheonepercent.com/wp-content/uploads/2016/07/712BEWGDxMZL.jpg" tag="passiveinco05-20" width="1000"] If you love Jillian and you love kettlebells, you'll love this workout. If you've never used kettlebells before this should be a

[easyazon_image align="none" height="1743" identifier="B004EL516O" locale="US" localize="y" src="http://www.welcometotheonepercent.com/wp-content/uploads/2016/07/71MIxalfvTL.jpg" tag="passiveinco05-20" width="1162"] It seems you either love Jillian or you hate her. Most of the reviews for this workout are awesome, but I find

Are you ready to make a change? Don't let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all,

71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you