Fitness

These days, it seems like everyone is talking about fitness. From the station at the gym to the conversations overheard in line at Starbucks, health and wellness are undoubtedly top-of-mind topics. And while this may feel a bit overwhelming sometimes — since there’s seemingly endless amounts of advice everywhere you look — we’re here to help de-mystify all of the information out there on being physically active. So strap on your sneakers and let’s jump into understanding how some simple exercises can have a big impact in reaching our own personal goals!

Paddle Board Tricks

Get on Board the SereneLife Paddle Board Review

Paddleboarding has become a popular activity in recent years, and for good reason. It’s fun, low-impact exercise that can be done by anyone who is strong enough to stand up on the board. It’s also a great way to enjoy the outdoors while enjoying some beautiful scenery! We’re excited to introduce you to Serenelife paddleboards, …

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Barre Fitness: 30-Minute Power Barre Workout at Home Videos

Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build lean muscle mass and tone your body without having to go to the gym or use any weights. It’s super easy with this Barre workout …

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