Fitness

BodyRock Strong is Sexy

How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.

Jillian Michaels: Shred-It With Weights

[easyazon_image align=”none” height=”1000″ identifier=”B003TJM69C” locale=”US” localize=”y” src=”https://www.welcometotheonepercent.com/wp-content/uploads/2016/07/712BEWGDxMZL.jpg” tag=”passiveinco05-20″ width=”1000″] If you love Jillian and you love kettlebells, you’ll love this workout. If you’ve never used kettlebells before this should be a treat. 🙂 I find kettlebell workouts just fly by so fast, you’re done before you know it. Unfortunately most of Jillian’s workouts are no …

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Jillian Michaels ~ Banish Fat Boost Metabolism

[easyazon_image align=”none” height=”1743″ identifier=”B004EL516O” locale=”US” localize=”y” src=”https://www.welcometotheonepercent.com/wp-content/uploads/2016/07/71MIxalfvTL.jpg” tag=”passiveinco05-20″ width=”1162″] It seems you either love Jillian or you hate her. Most of the reviews for this workout are awesome, but I find it good to know what the bad reviews are saying. The workouts were provided free online through BeFit, but they seem to have been …

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100 Day Workout Challenge

Accomplishing anything great in life requires consistency. Building fitness and a great physique are, I think one of the best examples of the power and necessity of consistency. This is where so many fitness plans and challenges fail. Many, including myself, have completed the 12 week Body for Life Challenge with amazing results, but once …

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