Category: Fitness

You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing.…

Losing weight doesn’t have to be hard. In fact, with the right tools and information, it can be downright easy. That’s what this 5 day workout routine is all about.…

How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting…

I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your body, but there was always that…

If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the links below, but now I…

[easyazon_image align=”none” height=”1000″ identifier=”B003TJM69C” locale=”US” localize=”y” src=”https://www.welcometotheonepercent.com/wp-content/uploads/2016/07/712BEWGDxMZL.jpg” tag=”passiveinco05-20″ width=”1000″] If you love Jillian and you love kettlebells, you’ll love this workout. If you’ve never used kettlebells before this should be…

[easyazon_image align=”none” height=”1743″ identifier=”B004EL516O” locale=”US” localize=”y” src=”https://www.welcometotheonepercent.com/wp-content/uploads/2016/07/71MIxalfvTL.jpg” tag=”passiveinco05-20″ width=”1162″] It seems you either love Jillian or you hate her. Most of the reviews for this workout are awesome, but I…

Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings chart for your age, gender and country. With…

Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all,…

71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you…