Fitness
Sciatica is one of the common types of pain affecting millions of people around the globe. Nearly 40% of people worldwide are predicted to suffer from this condition at some point in their lives. Although sciatica itself is a specific condition, the causes, symptoms, prevalence of pain, duration of the condition and treatment options vary […]
Tone Up Your Arms This New Year With Tricep Dips Amongst men and women, one of the most sought after body parts is strong arms. Every New Year, thousands of us hit the gym in droves with the goal of bulking up or creating definition in our arms. We do bicep exercise after bicep exercise […]
Can facial exercises for jowls really work? Muscles Decline with Age Once you start to see gravity and or age take its toll on your face, you might start understanding why people get cosmetic procedures done. I can’t say I believe that facial yoga is our way to a natural face lift, I don’t no […]
Many women are hesitant when it comes to strength training or resistance training. They wrongly assume that working with weights will make them muscular and bulky like men. They don’t want to lose their femininity just to get fit. Cast all your fears aside because they are unfounded. The truth of the matter is that […]
High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact, you can incorporate a session of HIIT in your normal workouts without having to deviate too much from your training plan. Let’s look at a few ways to add some HIIT in your normal workouts. […]
If battling it out with an opponent doesn’t get you walking, check out yesterdays post on BattleSteps, how about the thought of losing money, or maybe better yet the thought of winning money. StepBet is an app where you can join in on a game of steps, for around $40. You are betting on yourself […]
BattleSteps.com BattleSteps is one of the best walking apps found in the iTunes store and in Google Play. BattleSteps app has pretty much every feature needed to not only motivate you to get lots of movement each day, but it also offers the motivation to keep you moving throughout the day. Each day, BattleSteps matches […]
If you’ve been listening to Katy Says, and you should, or you’ve read her book Move Your DNA: Restore Your Health Through Natural Movement, you have a nagging urge to get more nutritious movement into your life. And the number one nutritious movement like getting your vegetables, is walking. We all know that, right? We […]
We all know life is supposed to be about the journey, but it’s so easy to get caught up in attaining future goals. Even though I know that it’s not, I’ll be happy when, that if you want to be happy you need to be happy now, I still have those, ideas that life will […]
Because you are going for that six pack or you already have one! Welcome to the one percent. 🙂 You defiantly need this video.