If you’ve been listening to Katy Says, and you should, or you’ve read her book Move Your DNA: Restore Your Health Through Natural Movement, you have a nagging urge to get more nutritious movement into your life. And the number one nutritious movement like getting your vegetables, is ...
We all know life is supposed to be about the journey, but it’s so easy to get caught up in attaining future goals. Even though I ...
Because you are going for that six pack or you already have one! Welcome to the one percent. 🙂 You defiantly need this video.
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can ...
It’s always good to change up your workouts, causing your body to get out of it’s comfort zone. This is your best bet to ...
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing ...
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your ...
I’m sure you’ve heard of and seen the TRX training tool, ever gym seems to have them now and TRX classes seem to be a new ...
If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the ...
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