Are you looking for a beginner trx workout? TRX is the world's best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time. With

by Casey Stinchcombe

Family

Fitness

Health

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Get on Board the SereneLife Paddle Board

Paddleboarding has become a popular activity in recent years, and for good reason. It's fun, low-impact exercise that can be done by anyone who is strong enough to stand up

The Top 7 Squat Challenges: Get the Motivation You Need

There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more

Barre Fitness: 30-Minute Power Barre Workout at Home Videos

Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It's a unique way to build

by Casey Stinchcombe

Fitness

Inspirational / Motivational

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The Impossible ~ Ashtanga Yoga Demo that will Move You

If you're still not doing yoga, take this as a sign that it is time. It is time to develop enough strength to handle your own body weight. It is

Top 10 Tabata Exercises Get In Shape For Christmas

The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy

Motivated To Get Moving – How To Get Your 10,000 + Steps In

If you've been listening to Katy Says, and you should, or you've read her book Move Your DNA: Restore Your Health Through Natural Movement, you have a nagging urge to

#1 Reason You’re Sabotaging Your Diet or Any Other Goal

We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it's good

by Casey Stinchcombe