Fitness

We all want the perfect plump butt, to get that we have to build up the glute muscles. You probably don’t need to worry about getting such a big butt that your being mistaken for a Kardashian. Most workouts, especially the body weight workouts below, are going to firm and tone the muscles. Generally you […]

Tabata training is one of the hottest fitness trends of recent years. This 4 minute workout is guaranteed to leave you drenched in sweat and lying on the floor. It will also give you amazing results in terms of fitness and fat loss. While Tabata training can be difficult for beginners, there are several tips […]

Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the most challenging routines you’ll […]

What Is Tabata? The Benefits Of Tabata The Disadvantages Of Tabata Top 10 Tabata Exercises For Beginners 4 Minute Tabata Workout Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss Tabata Tips for Beginners What Is Tabata? Tabata training is a simple style of high intensity interval training (HIIT) which was devised as the […]

The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy and hectic world. This quick fix thinking is also seen in the healthy living sector where quick, efficient and high quality workouts are most common. […]

I had added all this weight loss hacks and tips to my post on 59+ weight loss quotes. I was hoping to highlight other sites that had weight loss quotes, but it didn’t work out that way. I didn’t want to just delete those sites because they have some great information.  So I decided to […]

If you are facing in the right direction, then all you have to do is keep on walking to lose weight! Everyone knows how important exercise is for our overall health, not to mention how we feel about ourselves — which is also very important. Popular exercise plans often promise six pack abs, sculpted glutes […]

Reading time: 3 min Not sure how to do HIIT Workouts? Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. This type of workout, timed interval styled workouts are perfect for burning the most calories and therefor achieving the fastest weight loss burning fat. How many times per week […]

But perhaps Rage Yoga’s most distinctive feature is the addition of screamed swear words and offensive gestures like the middle finger as a way to release stress and add a sense of humour to age-old yoga poses. Source This new type of yoga was created by Lindsay Istace. A few years ago, she experienced a […]

No squat glute workout. Not everyone can do squats and not everyone should do squats. At least not all the time, for every workout. That’s why there are a number of no squat glute workouts. If you’ve ever had a twinge in your knee after a leg workout, you know it’s probably best to give […]