7 Squat Challenges to Keep You Motivated All Year Long
When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge chest but very few
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Fitness
Barre Fitness: 30-Minute Power Barre Workout Videos
With the number of Covid cases still on the rise and gyms becoming a very scary place... how is it you have to wear a mask going into the gym
The Impossible ~ Ashtanga Yoga Demo that will Move You
If you're still not doing yoga, take this as a sign that it is time. It is time to develop enough strength to handle your own body weight. It is
Top 10 Tabata Exercises Get In Shape For Christmas
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy
Motivated To Get Moving – How To Get Your 10,000 + Steps In
If you've been listening to Katy Says, and you should, or you've read her book Move Your DNA: Restore Your Health Through Natural Movement, you have a nagging urge to
#1 Reason You’re Sabotaging Your Diet or Any Other Goal
We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it's good
How To Take a Selfie Of Your Abs Like a PRO
Because you are going for that six pack or you already have one! Welcome to the one percent. :) You defiantly need this video.
5 Misconceptions About Weight Loss & Fitness
You are the average of the five people you spend the most time with - Jim Rohn One of my favorite quotes, but I also find it can be depressing. What
BodyRock Fry Fat Fast In 5 Days
It's always good to change up your workouts, causing your body to get out of it's comfort zone. This is your best bet to getting the body to release and
BodyRock Strong is Sexy
How's your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting