Category: Fitness

Are you ready to take control of your body and transform it into a summer-ready work of art? It’s time to get your summer body ready, with this 30 day…

Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s…

We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like…

Ever heard of people taking a cold shower after working out? While it might seem strange at first, there are actually many reasons why you might want to take on…

Are you looking for a beginner trx workout? TRX is the world’s best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time.…

Paddleboarding has become a popular activity in recent years, and for good reason. It’s fun, low-impact exercise that can be done by anyone who is strong enough to stand up…

There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more…

Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build…

The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy…

We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that…