With the number of Covid cases still on the rise and gyms becoming a very scary place… how is it you have to wear a mask going into the gym and leaving the gym, but once you really start breathing hard, it’s ok to take your mask off?!!! We have a local Spin Class gym that just had ...
If you’re still not doing yoga, take this as a sign that it is time. It is time to develop enough strength to handle your own ...
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of ...
If you’ve been listening to Katy Says, and you should, or you’ve read her book Move Your DNA: Restore Your Health Through ...
We all know life is supposed to be about the journey, but it’s so easy to get caught up in attaining future goals. Even though I ...
Because you are going for that six pack or you already have one! Welcome to the one percent. 🙂 You defiantly need this video.
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can ...
It’s always good to change up your workouts, causing your body to get out of it’s comfort zone. This is your best bet to ...
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing ...
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your ...