When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge chest but very few
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy
If you've been listening to Katy Says, and you should, or you've read her book Move Your DNA: Restore Your Health Through Natural Movement, you have a nagging urge to
We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it's good
It's always good to change up your workouts, causing your body to get out of it's comfort zone. This is your best bet to getting the body to release and
How's your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting