Category: Fitness

These days, it seems like everyone is talking about fitness. From the station at the gym to the conversations overheard in line at Starbucks, health and wellness are undoubtedly top-of-mind topics. And while this may feel a bit overwhelming sometimes — since there’s seemingly endless amounts of advice everywhere you look — we’re here to help de-mystify all of the information out there on being physically active. So strap on your sneakers and let’s jump into understanding how some simple exercises can have a big impact in reaching our own personal goals!