Are you looking for a beginner trx workout? TRX is the world’s best suspension training tool. It’s a simple, effective way to get stronger and more defined in less time. With just one tool, you can train your entire body anywhere with hundreds of exercises that engage your core from every angle. You’ll see results …
Paddleboarding has become a popular activity in recent years, and for good reason. It’s fun, low-impact exercise that can be done by anyone who is strong enough to stand up on the board. It’s also a great way to enjoy the outdoors while enjoying some beautiful scenery! We’re excited to introduce you to Serenelife paddleboards, …
There are plenty of challenges out there that will push you to get in shape. But not all are created equal. Some are mindless, while others require a little more effort and motivation. Here is a list of our top seven squat challenges to keep you motivated! While people often focus on cardio and toning …
The Top 7 Squat Challenges: Get the Motivation You Need Read More »
Barre uses a ballet-based dance workout which employs moves inspired by ballet Pilates and yoga. This allows an intuitive workout which helps improve balance. It’s a unique way to build lean muscle mass and tone your body without having to go to the gym or use any weights. It’s super easy with this Barre workout …
Barre Fitness: 30-Minute Power Barre Workout at Home Videos Read More »
If you’re still not doing yoga, take this as a sign that it is time. It is time to develop enough strength to handle your own body weight. It is time to embrace where you’re at. It’s time to be more present and to give some one on one dedicated time to your breath. It’s …
The Impossible ~ Ashtanga Yoga Demo that will Move You Read More »
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy and hectic world. This quick fix thinking is also seen in the healthy living sector where quick, efficient and high quality workouts are most common. …
Top 10 Tabata Exercises Get In Shape For Christmas Read More »
We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it’s good or productive to think, “I’ll be happy when”, and that if I want to be happy, I need to be happy now, I …
#1 Reason You’re Sabotaging Your Diet or Any Other Goal Read More »
Because you are going for that six pack or you already have one! Welcome to the one percent. 🙂 You defiantly need this video.
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing. What if you don’t want to be the average of those five people? What if you are looking to grow beyond that? When you …
It’s always good to change up your workouts, causing your body to get out of it’s comfort zone. This is your best bet to getting the body to release and burn fat. [headline style=”2″ align=”center” headline_tag=”h2″] Pin to Pinterest [/headline]