If you’re still not doing yoga, take this as a sign that it is time. It is time to develop enough strength to handle your own body weight. It is time to embrace where you’re at. It’s time to be more present and to give some one on one dedicated time to your breath. It’s ...
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of ...
If you’ve been listening to Katy Says, and you should, or you’ve read her book Move Your DNA: Restore Your Health Through ...
We all know life is supposed to be about the journey, but it’s so easy to get caught up in attaining future goals. Even though I ...
Because you are going for that six pack or you already have one! Welcome to the one percent. 🙂 You defiantly need this video.
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can ...
It’s always good to change up your workouts, causing your body to get out of it’s comfort zone. This is your best bet to ...
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing ...
I always found myself feeling conflicted about working out while I was pregnant. I tended to side with the advice of, listen to your ...
I’m sure you’ve heard of and seen the TRX training tool, ever gym seems to have them now and TRX classes seem to be a new ...