Updated January 17th, 2022So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to …
Download Your Free P90X Meal Plan Today! 3 Plans – Regular – Budget & Vegan Read More »
Updated August 12th, 2020Reading time: 3 min Scroll down below to download the Jillian Michaels Ripped in 30 Meal Plan. It’s always hard when starting a workout program like a 30 day challenge. Often times people complete the challenge and don’t get the results they felt were promised in the advertising. 99% of the time that …
Updated February 25th, 2021We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it’s good or productive to think, “I’ll be happy when”, and that if I want to be happy, I need to be …
#1 Reason You’re Sabotaging Your Diet or Any Other Goal Read More »
Updated June 23rd, 2020You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing. What if you don’t want to be the average of those five people? What if you are looking to grow beyond that? …
Updated April 9th, 2020Download: The Clean Gut 21 Day Meal Plan (PDF) As I’ve gotten to my goal weight and ultimately just want to shift my body composition, I’ve been focusing more on nutrition, instead of calorie restriction. I’ve learned that the body needs a true break from dieting (calorie restricting) and I don’t mean …
Updated March 23rd, 2021If you’re looking to get a six pack the question you most want to know is, how long does it take to get a six pack. The brain needs kind of a time frame to keep the dopamine flowing, keeping up your motivation towards this goal. To get a rough estimate as …
Updated June 22nd, 2020 Studies show you are more likely to make healthier choices, when you have committed to photographing your food to share with friends or a coach. Let us use this to our advantage. Join the 21 Day Challenge Facebook page, and share your photos. Once I get everything organized, I’ll move the …
Updated April 9th, 2020 [arrows style=”arrow-2-2.png” align=”center”] Click to download the PDF. Want to lose weight fast? Every wonder how they lose weight so fast on the Biggest Loser, besides of course hours of exercise. Find out what the Biggest Loser diet looks like with this 7 day Biggest Loser diet plan. Provided by Prevention …