So you're thinking about trying out the P90x workout? Well, before you jump in and get started, let's chat about what to eat so that your body can perform at

Meal Plans

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Jillian Michaels Ripped in 30 Meal Plan

Reading time: 3 min Scroll down below to download the Jillian Michaels Ripped in 30 Meal Plan. It's always hard when starting a workout program like a 30 day challenge. Often times people

by Casey Stinchcombe

Fitness

Meal Plans

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#1 Reason You’re Sabotaging Your Diet or Any Other Goal

We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it's good

5 Misconceptions About Weight Loss & Fitness

You are the average of the five people you spend the most time with - Jim Rohn One of my favorite quotes, but I also find it can be depressing. What

Clean Gut 21 Day Meal Plan

Download: The Clean Gut 21 Day Meal Plan (PDF) As I've gotten to my goal weight and ultimately just want to shift my body composition, I've been focusing more on nutrition,

by Casey Stinchcombe

Meal Plans

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How Long Does It Take to Get a Six Pack

If you're looking to get a six pack the question you most want to know is, how long does it take to get a six pack. The brain needs

3 Day Food Photo Challenge

Studies show you are more likely to make healthier choices, when you have committed to photographing your food to share with friends or a coach. Let us use this to our

by Casey Stinchcombe

Meal Plans

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Biggest Loser Diet Plan

Click to download the PDF. Want to lose weight fast? Every wonder how they lose weight so fast on the Biggest Loser, besides of course hours of exercise. Find out what

by Casey Stinchcombe