The P90x meal plan is expensive! Healthy food is expensive. The cost of food is the number one reason people can't stick with these elaborate and convoluted meal plans.
Reading time: 3 min Scroll down below to download the Jillian Michaels Ripped in 30 Meal Plan. It's always hard when starting a workout program like a 30 day challenge. Often times people
We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it's good
You are the average of the five people you spend the most time with - Jim Rohn One of my favorite quotes, but I also find it can be depressing. What
Download: The Clean Gut 21 Day Meal Plan (PDF) As I've gotten to my goal weight and ultimately just want to shift my body composition, I've been focusing more on nutrition,
If you're looking to get a six pack the question you most want to know is, how long does it take to get a six pack. The brain needs
Studies show you are more likely to make healthier choices, when you have committed to photographing your food to share with friends or a coach. Let us use this to our