Meal Plans Archives - Welcome To The One Percent

Unlocking the Protein Puzzle: How Much Should You Eat for Optimal Health and Recovery?

The age-old question among fitness enthusiasts, dieters, and anyone concerned with health and wellness has always been, “How much protein should I eat?” or “How much protein should I eat to lose body fat?”. The answer isn’t as straightforward as we’d like; after all, we’re all unique, with our bodies responding differently to various nutrition …

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Fitter, Faster, Stronger: Leveraging ChatGPT in Your Health and Fitness Journey

Leave a Comment / Fitness, Health, Meal Plans, Relaxation, Workouts / By Casey Stinchcombe

ChatGPT is absolutely amazing, but if you don’t know what it can do, if you don’t know the questions to ask, you won’t find it as life changing as others. So what can ChatGPT do for you when it comes to fitness? Below are 10 ideas to open your mind to the possibilities of how …

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High Carb Diet Weight Loss

1 Comment / Health, Fitness, Meal Plans / By Casey Stinchcombe

Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s time to take a stand against an outdated dieting mentality. Believe it or not, you can lose weight while eating high carbs – in fact, …

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weekly meal plan surrounded by vegetables

Download Your Free P90X Meal Plan Today! 3 Plans – Regular – Budget & Vegan

Leave a Comment / Meal Plans / By Casey Stinchcombe

So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with …

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Jillian Michaels Ripped in 30 Meal Plan

8 Comments / Meal Plans / By Casey Stinchcombe

Reading time: 3 min Scroll down below to download the Jillian Michaels Ripped in 30 Meal Plan. It’s always hard when starting a workout program like a 30 day challenge. Often times people complete the challenge and don’t get the results they felt were promised in the advertising. 99% of the time that is because you …

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lady looking at a plate of pastries in one hand with a plate of lettuce on a plate in the other hand

#1 Reason You’re Sabotaging Your Diet or Any Other Goal

Leave a Comment / Fitness, Meal Plans / By Casey Stinchcombe

We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it’s good or productive to think, “I’ll be happy when”, and that if I want to be happy, I need to be happy now, I …

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two ladies outside in fitness outfits one lady is measuring her waist

5 Misconceptions About Weight Loss & Fitness

Leave a Comment / Fitness, Meal Plans / By Casey Stinchcombe

You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing. What if you don’t want to be the average of those five people? What if you are looking to grow beyond that? When you …

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Clean Gut 21 Day Meal Plan

Leave a Comment / Health, Meal Plans / By Casey Stinchcombe

Download: The Clean Gut 21 Day Meal Plan (PDF) As I’ve gotten to my goal weight and ultimately just want to shift my body composition, I’ve been focusing more on nutrition, instead of calorie restriction. I’ve learned that the body needs a true break from dieting (calorie restricting) and I don’t mean a break as …

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lady in jean shorts and sports bar with an amazing six pack

How Long Does It Take to Get a Six Pack

1 Comment / Meal Plans / By Casey Stinchcombe

If you’re looking to get a six pack the question you most want to know is, how long does it take to get a six pack. The brain needs kind of a time frame to keep the dopamine flowing, keeping up your motivation towards this goal. To get a rough estimate as to how long …

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3 Day Food Photo Challenge

Leave a Comment / Health, Meal Plans / By Casey Stinchcombe

Studies show you are more likely to make healthier choices, when you have committed to photographing your food to share with friends or a coach. Let us use this to our advantage. Join the 21 Day Challenge Facebook page, and share your photos. Once I get everything organized, I’ll move the challenge to include Twitter …

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