High Carb Diet Weight Loss
Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s…
Download Your Free P90X Meal Plan Today! 3 Plans – Regular – Budget & Vegan
So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at…
Jillian Michaels Ripped in 30 Meal Plan
Reading time: 3 min Scroll down below to download the Jillian Michaels Ripped in 30 Meal Plan. It’s always hard when starting a workout program like a 30 day challenge. Often…
#1 Reason You’re Sabotaging Your Diet or Any Other Goal
We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that…
5 Misconceptions About Weight Loss & Fitness
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing.…
Clean Gut 21 Day Meal Plan
Download: The Clean Gut 21 Day Meal Plan (PDF) As I’ve gotten to my goal weight and ultimately just want to shift my body composition, I’ve been focusing more on…
How Long Does It Take to Get a Six Pack
If you’re looking to get a six pack the question you most want to know is, how long does it take to get a six pack. The brain needs kind…
3 Day Food Photo Challenge
Studies show you are more likely to make healthier choices, when you have committed to photographing your food to share with friends or a coach. Let us use this to…
Biggest Loser Diet Plan
[arrows style=”arrow-2-2.png” align=”center”] Click to download the PDF. Want to lose weight fast? Every wonder how they lose weight so fast on the Biggest Loser, besides of course hours of…