How To Do P90x Diet on a Budget – Free Download from MoneySavingMom
The P90x meal plan is expensive! Healthy food is expensive. The cost of food is the number one reason people can't stick with these elaborate and convoluted meal plans.
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Health
7 Squat Challenges to Keep You Motivated All Year Long
When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge chest but very few
No Bake Chickpea Chocolate Chip Cookie Dough Energy Bites – Vegan
When you just need something that tastes like a treat, chickpea chocolate chip cookie dough energy bites are perfect. Because they are a treat, but they are also healthy. And
30 Days of Meditation
It's only when we track things that we can truly see how consistent we've been. I've been embracing the whole bullet journal craze this year. I'm loving the creativity of
Oil Free Cake Batter Hummus
Cake Batter Hummus is a yummy, healthy way to get your beans in. I seriously add hummus to everything. I used to add BBQ sauce to everything and now it's
Barre Fitness: 30-Minute Power Barre Workout Videos
With the number of Covid cases still on the rise and gyms becoming a very scary place... how is it you have to wear a mask going into the gym
12 Reasons For Brain Fog & How To Fix It
Don’t let your mind go blank while you are still talking or thinking – Wake up and get rid of brain fog If you are wondering what brain fog is, it’s
Paleo Meets Vegan – What Is The Pegan Diet
Ever heard of the Pegan Diet? You might well have because it is certainly the hottest diet trend around right now. It’s important to get a bit of an introduction
11 Symptoms of COVID 19 You Should Know
The global pandemic has affected millions of people physically and mentally, resulting in unprecedented challenges that seem difficult to overcome. The Center for Disease Control and Prevention (CDC) has
The Impossible ~ Ashtanga Yoga Demo that will Move You
If you're still not doing yoga, take this as a sign that it is time. It is time to develop enough strength to handle your own body weight. It is