The global pandemic has affected millions of people physically and mentally, resulting in unprecedented challenges that seem difficult to overcome. The Center for Disease Control and Prevention (CDC) has been focusing on the virus’s symptoms to create awareness and help people reduce the ...
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If you’re still not doing yoga, take this as a sign that it is time. It is time to develop enough strength to handle your own ...
Keep going because in 3 months, you will thank yourself with these best books for weight loss motivation Go and check-up “diet ...
Alcoholic drinks to order if you want a shot at trying to lose weight When public holidays and weekends swing by, sometimes our ...
Perfect Keto breakfast ideas for breaking your fast. What we eat first thing in the day tends to set the tone for how we will eat the ...
Summer is here! Nothing is better than a cool refreshing watermelon fruit salad on a hot day. Watermelon is so hydrating and so ...
With so many articles touting ways to boost your brain to performance, keeping your brain at peak performance starts to sound a lot ...
Wearing a homemade mask may not be as effective at protecting you from getting a virus as a surgical mask would be. Most materials you ...
It was just one of those days when you need some comfort food. I was thinking garlic bread, but since we avoid having bread in the ...
Studies show elderberry is great reducing duration of the flu, but what if it actually increases complications of COVID-19. Read ...