30 Day Workout Summer Body – Transformer Challenge
Are you ready to take control of your body and transform it into a summer-ready work of art? It’s time to get your summer body ready, with this 30 day…
High Carb Diet Weight Loss
Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s…
Yoga Motivation – Dive Into Your Practice with “The Impossible”
We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like…
The Cold Hard Truth About Cold Showers After Working Out
Ever heard of people taking a cold shower after working out? While it might seem strange at first, there are actually many reasons why you might want to take on…
Dopamine Detox?
We all know that feeling of scrolling endlessly through social media and being unable to put the phone down. It’s become such a problem in recent years that there are…
25+ Sweet Treats for Valentine’s Day Dessert
Valentine’s Day is a day of love and celebration! Whether you’re spending the day with your significant other, friends, or family, no celebration is complete without something sweet. And when…
Forgetting to Take Your Pills? Here’s How to Remember
Missing doses of medication, forgetting to take your pills or forgetting that you already took your pills can have serious consequences. That’s why it’s important to find a strategy that…
15 Reasons Why You Should Be Enjoying Lemon Ginger Tea Regularly
This tasty beverage has a variety of benefits that are backed by science. Let’s take a closer look at 15 proven benefits of lemon ginger tea that can help you…
Staying Hydrated is Key on Keto
If you’re new to the keto diet, then you already know that staying hydrated is essential for success. But why? Let’s take a closer look at why hydration matters so…
How Far Is 10,000 Steps?
It is estimated that the average person takes about 5000-7000 steps per day. That doesn’t sound too far, does it? When you consider that on some days you may take…