Health
Studies show elderberry is great reducing duration of the flu, but what if it actually increases complications of COVID-19. Read this before using that syrup you bought and decide for yourself if it’s worth the risk. When the spread of this pandemic was just starting to hit the US and Canada, I heard about […]
Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Blueberries Eating these tasty berries will not turn you into Violet Beauregarde, thankfully. But studies have shown that blueberries do […]
It happens to everyone at some point. You’re moving along, zipping through your to-dos at work or at home, and then BOOM. Something happens around you, and your focus and productivity train is derailed. It can be tricky to find your footing and get back into your groove. However, six tricks can minimize the chance […]
HIIT (High Intensity Interval Training) is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s one of the best ways to develop a tight, toned midsection. This HIIT core workout does exactly that by blasting through 500 calories and giving your core muscles a thorough workout in just […]
We all want the perfect plump butt, to get that we have to build up the glute muscles. You probably don’t need to worry about getting such a big butt that your being mistaken for a Kardashian. Most workouts, especially the body weight workouts below, are going to firm and tone the muscles. Generally you […]
Tabata training is one of the hottest fitness trends of recent years. This 4 minute workout is guaranteed to leave you drenched in sweat and lying on the floor. It will also give you amazing results in terms of fitness and fat loss. While Tabata training can be difficult for beginners, there are several tips […]
Tabata is probably the most popular style of HIIT (High Intensity Interval Training). It involves completing 8 exercises successively and performing each exercise for 20 seconds at a high intensity followed by 10 seconds of rest. While a 4 minute workout may sound deceptively simple, tabata workouts are one of the most challenging routines you’ll […]
What Is Tabata? The Benefits Of Tabata The Disadvantages Of Tabata Top 10 Tabata Exercises For Beginners 4 Minute Tabata Workout Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss Tabata Tips for Beginners What Is Tabata? Tabata training is a simple style of high intensity interval training (HIIT) which was devised as the […]
The market today is filled with all sorts of quick fix solutions, which have been rolled out in an attempt to meet the needs of individuals living in a busy and hectic world. This quick fix thinking is also seen in the healthy living sector where quick, efficient and high quality workouts are most common. […]
I pretty much hate all abs workouts, I don’t know why but I just never feel like they are working. I never feel sore the next day, not that that is necessarily my goal to feel sore, but for me not being big at working my abs in general, an ab workout should probably make […]