Health and Wellness​

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This Weeks Workout 1 ~ May 12 – 18 2014 Read More »

I honestly can’t tell you how they decided that these workouts burn an average of 1000 calories. Everyone is different, but they do offer a calorie burn on the low and high end. I did the first workout today, wearing my BodyMedia Link Arm Band and it said I burned 359 calories. Based on how …

1000 Calorie Workout – HIIT Workouts Burn Fast Read More »