If you think of meditation as something reserved for monks who have isolated themselves in a distant temple, then it’s time for a reality check. In the modern world, more and more people are turning to meditation to help them find inner peace amidst our often chaotic lives. But it can be hard to wrap your head around what exactly goes into this ancient practice – don’t worry if you’re feeling a bit lost! These blog posts will provide an informative look at how meditation can be used as part of a healthy lifestyle, offering plenty of tips along the way.
Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it because it has become our norm. By intentionally …
Because our mindset doesn’t always serve us, it’s our job to manage our state of mind. https://soundcloud.com/scottbritton/peak-state-class-warm-up-track You need to have tools in your arsenal, ready to pull out when you, “just don’t feel like it”. It’s inspiring and motivating to see someone achieving a challenging goal, but in most cases goal achievement is a …
I often forget to be grateful, which I truly do find odd. If you’ve ever had a gratitude session, where you not only think about what you’re grateful for, but really feel the gratitude, you know how awesome it makes you feel. Are we not supposed to be drawn to things that make us feel …
Zen12 Guided Meditation on Youtube Guided mediation on YouTube helps take away excuses not to meditate. Most of the time when I think about how I should be meditating, my number one excuse is finding the time. Some quite time away from my 3 kids where I can attempt to clear my mind, instead of …
Moivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun A while back, I was looking at creating my morning routine. I was watching a YouTube video, and this guy just seemed to get a zillion things done every morning. I tried to think about what was most important for …
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