If you think of meditation as something reserved for monks who have isolated themselves in a distant temple, then it’s time for a reality check. In the modern world, more and more people are turning to meditation to help them find inner peace amidst our often chaotic lives. But it can be hard to wrap your head around what exactly goes into this ancient practice – don’t worry if you’re feeling a bit lost! These blog posts will provide an informative look at how meditation can be used as part of a healthy lifestyle, offering plenty of tips along the way.

Progressive Muscle Relaxation Guided Meditation

Nothing relaxes me more or puts me to sleep faster than a progressive muscle relaxation guided meditation. The practice of tensing and releasing your muscles is really quite beneficial. Often times our muscles are in a constant state of tension, but we’re no longer aware of it because it has become our norm. By intentionally …

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Enter Your Peak State With This 5 Minute Audio

Because our mindset doesn’t always serve us, it’s our job to manage our state of mind. You need to have tools in your arsenal, ready to pull out when you, “just don’t feel like it”. It’s inspiring and motivating to see someone achieving a challenging goal, but in most cases goal achievement is a …

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