Fitness

These days, it seems like everyone is talking about fitness. From the station at the gym to the conversations overheard in line at Starbucks, health and wellness are undoubtedly top-of-mind topics. And while this may feel a bit overwhelming sometimes — since there’s seemingly endless amounts of advice everywhere you look — we’re here to help de-mystify all of the information out there on being physically active. So strap on your sneakers and let’s jump into understanding how some simple exercises can have a big impact in reaching our own personal goals!

lady doing yoga by the water and boats

Yoga Motivation – Dive Into Your Practice with “The Impossible”

We all have days when we feel like nothing is going our way. On those days, it can be hard to find the motivation and energy to do something productive—like yoga. That’s why we recommend watching “The Impossible | Ashtanga Yoga Demo” by Laruga Glaser for the motivation you need to pull out your yoga […]

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