Do you often struggle to come up with satisfying and healthy meal ideas? We’ve all been there. Trying to sustain a nourishing dietary routine can be exhausting, let alone finding time to actually prepare the meals. Fear not; we have just the solution: meal plans! Meal planning provides an hassle-free way of ensuring your body gets the right nutrition while saving hours of prep time in the kitchen. But don’t take our word for it — read on and learn about how implementing meal plans into your life can make better health easier than ever!
ChatGPT is absolutely amazing, but if you don’t know what it can do, if you don’t know the questions to ask, you won’t find it as life changing as others. So what can ChatGPT do for you when it comes to fitness? Below are 10 ideas to open your mind to the possibilities of how …
Fitter, Faster, Stronger: Leveraging ChatGPT in Your Health and Fitness Journey Read More »
Are you fed up with the same old advice about weight loss? Have you been told to cut back on carbs, only to find yourself feeling tired and unsatisfied? It’s time to take a stand against an outdated dieting mentality. Believe it or not, you can lose weight while eating high carbs – in fact, …
So you’re thinking about trying out the P90x workout? Well, before you jump in and get started, let’s chat about what to eat so that your body can perform at its best. The P90x program is intense and requires a lot of energy from your body. That’s why it’s so important to fuel up with …
Download Your Free P90X Meal Plan Today! 3 Plans – Regular – Budget & Vegan Read More »
Reading time: 3 min Scroll down below to download the Jillian Michaels Ripped in 30 Meal Plan. It’s always hard when starting a workout program like a 30 day challenge. Often times people complete the challenge and don’t get the results they felt were promised in the advertising. 99% of the time that is because you …
We all know life is supposed to be about the journey. Yet, we all know how easy to get caught up in attaining future goals. Even though I know that it’s good or productive to think, “I’ll be happy when”, and that if I want to be happy, I need to be happy now, I …
#1 Reason You’re Sabotaging Your Diet or Any Other Goal Read More »
You are the average of the five people you spend the most time with – Jim Rohn One of my favorite quotes, but I also find it can be depressing. What if you don’t want to be the average of those five people? What if you are looking to grow beyond that? When you …
Download: The Clean Gut 21 Day Meal Plan (PDF) As I’ve gotten to my goal weight and ultimately just want to shift my body composition, I’ve been focusing more on nutrition, instead of calorie restriction. I’ve learned that the body needs a true break from dieting (calorie restricting) and I don’t mean a break as …
If you’re looking to get a six pack the question you most want to know is, how long does it take to get a six pack. The brain needs kind of a time frame to keep the dopamine flowing, keeping up your motivation towards this goal. To get a rough estimate as to how long …
Studies show you are more likely to make healthier choices, when you have committed to photographing your food to share with friends or a coach. Let us use this to our advantage. Join the 21 Day Challenge Facebook page, and share your photos. Once I get everything organized, I’ll move the challenge to include Twitter …
[arrows style=”arrow-2-2.png” align=”center”] Click to download the PDF. Want to lose weight fast? Every wonder how they lose weight so fast on the Biggest Loser, besides of course hours of exercise. Find out what the Biggest Loser diet looks like with this 7 day Biggest Loser diet plan. Provided by Prevention this is a excerpt …
