People who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset.
Have you heard of the Freedom Journal? I am so excited to share this with you! John Lee Dumas, the founder of The Freedom Journal interviewed hundreds and created a step-by-step method for success. He has set up a step-by-step guide on how anyone can achieve their goal within 100 days through his journal by …
The holidays are a time of celebration and joy, but they can also be an incredibly stressful time. Between gift shopping, decorating the tree, cooking for guests and attending parties there is no shortage of stress this time of year. Stress is not just unpleasant, it’s bad for your health too! People who feel stressed …
What is your goal for this year? Do you want to be more mindful, less stressed out, and happier? This free printable will help you reach those goals. All it takes is 5 minutes a day of meditation and concentration on your breathing. The tracker can help you stay motivated and track your progress throughout …
30 Days Of Meditation Tracker and Printable Freebie Read More »
If you want to create more abundance in your life, then manifesting is an important tool. Oprah has been teaching people how to do this for years and now she’s sharing her secrets with the world. In her latest Masterclass, Oprah reveals what it takes to effectively manifest something you desire so that you …
How to Manifest Something: Masterclass with Oprah Read More »
Did you know how you go to bed at night will influence just how productive you are the next day? Invariably a night of tossing and turning makes you lethargic at work the next day. Even when you think you’ve had enough sleep and the right kind of sleep, you could be mistaken. The right …
Have you ever noticed that hurried and hassled mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you understand what a rushed morning feels like. It sets you up for a long, difficult day, mainly because it makes you feel out of sorts. Maybe you forgot to pack …
7 Morning Habits to Boost Your Mood and Start Your Day Right Read More »
Most of us have heard the productivity hack of writing down your top 3 or top 2 or top priority for the day. But what should those top priorities be? How do we know if we are thinking big enough, or realistic enough, or if our daily priorities will move us to the completion of …
Forget New Year’s Resolutions. Scrap that long list of goals you won’t remember a few weeks from now anyway! Choose just one word. It will take intentionality and commitment, but if you let it, your one word will shape not only your year, but also you. It will become the compass that directs your decisions …
Forget New Years Resolutions – Choose One Word Instead Read More »
I discovered blogs so long ago I can’t even remember, I always knew I wanted one. Not just any one, creating a blog is pretty easy for someone who updates websites all day at work. But, I of course wanted a successful one. I’ve had a number of different websites and blogs, two were what …
Like me, I’m sure you’re always looking for more confidence and little less stress. But confidence seems like it’s something you have or you don’t and lowering stress seems to take at least 15 minutes of meditation or 30 minutes of yoga that we don’t have right now. What if you could stand around posing …
Power Posing – Because Shonda Rhimes Told You To Read More »