30 Days of Meditation
It's only when we track things that we can truly see how consistent we've been. I've been embracing the whole bullet journal craze this year. I'm loving the creativity of
Category
Growth Mindset
Create an Evening Routine to Be More Productive
Did you know how you go to bed at night will influence just how productive you are the next day?
Invariably a night of tossing and turning makes you lethargic at
3 Easy Steps to Stress Free Holiday
We all love the holidays and want to them to be a truly enjoyable and rewarding experience. As a result, we tend to spend a great deal of time
7 Morning Habits to Boost Your Mood and Start Your Day Right
Have you ever noticed that hurried and hassled mornings lead to some of your worst days? If you've ever slept through your alarm clock, you understand what a rushed morning feels
Champagne Moment – Productivity Hack Simplified
Most of us have heard the productivity hack of writing down your top 3 or top 2 or top priority for the day. But what should those top priorities be? How
Forget New Years Resolutions – Choose One Word Instead
Forget New Year’s Resolutions. Scrap that long list of goals you won’t remember a few weeks from now anyway!Choose just one word.It will take intentionality and commitment, but if you
Inconsistency Stops Here
I discovered blogs so long ago I can’t even remember, I always knew I wanted one. Not just any one, creating a blog is pretty easy for someone who updates
Power Posing – Because Shonda Rhimes Told You To
Like me, I'm sure you're always looking for more confidence and little less stress. But confidence seems like it's something you have or you don't and lowering stress seems to take
I Am Grateful – Thank you Universe
I am so grateful for this nice comfy over-sized sweater that is keeping me warm as I write this. I am so grateful the kids left a blanket on the couch
12 Tips To Practice Mindful Eating
Do you find yourself craving a favorite food, mouth watering donuts, chocolate, a stuffed crust pizza? Then after you’ve eaten, you can’t even remember what it tasted like. If we were