The Impossible ~ Ashtanga Yoga Demo that will Move You
If you're still not doing yoga, take this as a sign that it is time. It is time to develop enough strength to handle your own body weight. It is
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Motivational Talks
5 Reasons Why Am I Not Achieving My Goals
5 beliefs that keep you from attacking your goals could be the reason why you are not achieving your goals. Everyone has dreams, but not everyone makes their dreams into goals. You
5 Steps to Staying Motivated to Complete a Major Goal
During our lifetime, we will need to tackle several big goals. These can sometimes seem so overwhelming that we can’t face getting started, so we procrastinate. The next time you have a
Christmas Quotes for your Holiday Spirit
It's not always easy to get into the Christmas spirit. Christmas quotes are great for reminding us what we want to focus on, how we want to think and what we
Forget New Years Resolutions – Choose One Word Instead
Forget New Year’s Resolutions. Scrap that long list of goals you won’t remember a few weeks from now anyway!Choose just one word.It will take intentionality and commitment, but if you
Inconsistency Stops Here
I discovered blogs so long ago I can’t even remember, I always knew I wanted one. Not just any one, creating a blog is pretty easy for someone who updates
30 Arnold Schwarzenegger Quotes Тo Inspire You to Never Surrender
Today I came across this post from motivationgrid.com. In my last post I talked about some times we need to quit, it's the right thing to do, to focus our
Winners Do Quit, and Quitters Do Win
You can’t do meditation, gratitude journaling, a long workout, personal development reading, motivational video-watching, Instagramming, and yoga (or yoga while Instagramming!) all before breakfast. You need to cut some of
15 Minute Manifestation – Discover, Breakthrough and Release Your Deep Seated Thoughts
So how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you’ve tried has failed? Here’s what I learned and I didn’t
Thinking Biq Quote Sayings
Words can make us make us stay stagnate or move us to action. Sometimes all we need is the right quote saying to touch our soul and ignite a fire in