After making great progress following a meal plan, I often go off and try to wing it. It always ends badly. I can not wing it when it comes to food. Especially, when I’m trying to lose weight. I need a written out plan, with the food and the times at which I eat. The …
Losing weight doesn’t have to be hard. In fact, with the right tools and information, it can be downright easy. That’s what this 5 day workout routine is all about. It will teach you how to fry your fat fast. In just five days you will start to feel a difference and be well on …
How’s your fitness? Do you have enough strength to handle your own body weight? Get motivated and get moving. Forget about losing weight, focus on getting strong, getting fitter, getting faster.
If you’re wondering why the videos go from 5 to 13, it’s because weeks 6 to 12 were picture workouts, I used to have the links below, but now I can’t find them any where on BodyRock’s website. If you find them be sure to let me know and I’ll put the links back up. …
Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all, no equipment required. If you’d like to find even more no-equipment required bodyweight workouts, check out this review. Why waste your time and money traveling …
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do day one workout plus day two. On Day three, you do day one workout, day two and day three, until you hit day 5 …
Who is this workout for and what are the benefits This workout is perfect for people who want to improve their cardiovascular fitness and overall strength. The benefits of this workout program include improved heart health, increased muscle mass, and reduced body fat. These workouts consist of each exercise performed for one minute with a …
BodyRock Sexy Butt & Abs 5 Day Workout – Plus Burnouts Read More »
Workout Time: 13 – 25 minutesTotal workout days: 23Schedule: Watch the complete Real Time 21 Day BodyRock Bootcamp with all the bonus burn outs on Amazon right now. Gear Used In Bodyrock Challenges If you are more advanced and would like a longer workout, go through each workout 2 – 3 times. Or try the Real …
Workout Time:45 min – 1 hour My all time favorite, so far, of all the BodyRock workout challenges. It is on the longer side, but these Bodyrock real time 30 day challenge workouts make you feel like the rock star you truly are. 100% LOVE IT! Click on the image below to view and save …
BodyRock 30 Day Challenge Day 1 to 30 [Real Time BodyRock Workouts] Read More »
Are you ready to take control of your body and transform it into a summer-ready work of art? It’s time to get your summer body ready, with this 30 day workout summer body challenge! Every workout is planned out for you in real time. Just follow along and watch your body transform. If you’ve seen …
30 Day Workout Summer Body – Transformer Challenge Read More »
