I don’t know what it is about these workouts, but I love them. I’ve done them on and off your years. Anytime I need a good night sleep, all I need to do is one of these videos.
I remember originally buying these workouts in a video store, on VHS. Although these are my go to yoga workouts, I have branch out a bit a given some other yoga workouts a try. 30 minutes – 30 days flow yoga challenge.
If you’ve never done power yoga before, don’t let your idea of yoga fool you, these workouts are tough. If I go too long without workout and decided to start with these, I am sore the next day. These workouts, not only work on your flexibility, but they with build strength as well.
I really hope you enjoy, I was extremely happy to see they are now available free online.
Pin This To Your Workout Board