These are the power yoga workouts I’ve done on and off for years. I’ve actually never tried any other yoga video workouts. So obviously I love them, but it’s been probably about 10 years, I should branch out and give some other yoga workouts a try. I think I’m going to start with the 30 minutes – 30 days flow yoga challenge. I’ve never done it before, but it sounds more relaxed than power yoga.
If you’ve never done power yoga before, don’t let your idea of yoga fool you, these workouts are tough. If I go too long without workout and decided to start with these, I am sore the next day. These workouts, not only work on your flexibility, but they with build strength as well.
I really hope you enjoy, I was extremely happy to see they are now available free online.
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